INTERMITTENT FASTING 101 | www.jolitabrilliant.com

December 17, 2013

INTERMITTENT FASTING 101Posted In Fasting, FEATURED POSTS, NUTRITION, OCD, Uncategorized | Intermittent Fasting 101 that will make you not fail at IF:chances are you already done it and doing it! I was not aware i did IF, I was the leanest, at high school I would not eat until I got back home after my music school. We all IF while sleep.we get into a fat burning mode in after 6 hours of not eating, unless doing cardio than faster.HGH increases- 1300-2000 %.the macros stay the sameimproves brain functionenergy levels will even out with time.most popularized approaches: warrior diet (big dinner, small snacks allowed on veg), lean gains (16/8), eat stop eat.(24 h fast)do not be afraid to experiment!is this normal? tracking animal for 3 days.30 calories and below- gum, not too much artificial sweeteners

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