Sunwarrior Blog › Intermittent Fasting – Getting Younger Every Day!

August 31, 2011

Forget the fountain of youth or anti-aging potions, the secret to extending youth is all in what you eat or don’t eat. Intermittent fasting combined with exercise can actually reverse the aging process in your muscle and brain tissue! If a younger, rejuvenated body and mind interest you, than intermittent fasting is a lifestyle worth investigating. Simple calorie restriction has long been known to increase life span, but it is unpleasant. Daily calorie restriction is closely associated with depressed mood and irritation (Roky, et al., 2000), but there is an alternative

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Tagged with: american • california • eating • exercise • Fitness • king • mattson • method • nutrition • reynolds • sohal • weinruch

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