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Pace should not alter position- move quickly, but not carelessly.


Day 251 of 360

50/50 Kettlebell strict press:
3 x 3L, 3R @ as heavy as possible in each
3 x 3L , 3R @ 2 intervals down from heaviest above

 

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Although men are more likely to experience hair loss, thinning hair still remains a common problem among women as well. No one likes the feeling of losing hair. It brings out a certain feeling of shame and demoralization. To me, it is a signal of getting older. However, life is not about the destination, it […]

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The holidays bring out the best in desserts. There’s nothing like a giant pile of elaborately decorated sweets to make a person feel festive, and Giada De Laurentiis has a gorgeous take on a traditional Italian Christmas dessert called a struffoli. It’s impressive and fun, but it’s surprisingly easy and a great thing to make together with family.

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Male residents of a village in rural Ireland say a Viagra factory is giving them a seriously hard time. The village of Ringaskiddy in Cork is reportedly facing an erection epidemic. Ruling out the luck of the Irish, locals have instead blamed fumes from a nearby Pfizer factory that manufactures the Viagra erectile dysfunction drug. […]

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Drinking a cup of roasted organic coffee in the morning may be one of the best things you can do all day to stay healthy and live a long life. Over the years, researchers have found overwhelming evidence about coffee’s health benefits. But now, scientists are really beginning to understand the causal mechanisms that help […]

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You can remove a whole set of excuses by shrinking the distance between your bedroom and the weight room to feet, instead of miles.

A couple of years ago I experienced the thrill of buying my first house. With the prospect of home ownership came the chance to create my very own office and man cave. My wife quickly went to work decorating the house, and the room I had flagged to turn into an office was repurposed as the dogs’ room. Yes, that’s right, a room for my dogs, complete with three dog beds, bowls of food and water, a crate of toys, and pictures of our pups on the wall.

 

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Alton Brown is known for many things, like his quick wit, his love of science, the need to share good eats from his travels, and, most of all, his cooking knowledge. It’s why we all love him. So when Alton Brown says you should never (ever) do this when buying knives, we of course listened to him.

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Put yourself in this situation: you work in a hospital emergency department, and a patient has just come in with a critical condition. It’s a 70-year-old man; he’s deeply intoxicated and unconscious. Before your eyes, he falls into septic shock and is at an imminent risk of organ failure. You rush to treat the man, […]

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Given that it’s the holidays, I recently went down a flour-filled rabbit hole on Instagram for #panettone. There are currently over 220,000 photos under the hashtag. I’ve seen a box of panettone around family holiday gatherings, but I never really knew what went into making it until recently. I didn’t fully understand the amount of artistry that is needed to craft the perfect loaf. Well, this tasty bread is making a comeback in a big way, and it’s easy to see why.

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I’ve gotta say, I love a Bundt pan. My mom has a star-shaped one that she’s had for at least 30 years — a holdover from a few years we spent overseas when my dad was in the Air Force — and she almost exclusively uses it to make flan for dinner parties.

If you’re someone who’s into baking shaped desserts, Bundt pans are an awesome solution for whipping out that statement-making cake for a party. They’re also handy for aspic, which I learned at my wedding shower. Sure, Bundt pans are admittedly a little retro, but isn’t that part of the appeal?

The problem with Bundt pans is that they can be tricky to clean. With all of those nooks and crannies, you’re bound to get debris baked into the hardest-to-clean spots. So how do you get them out?

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