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As an athlete, learning how to recover your back post-injury is a key component to successful long-term training.

Yoga for back injury recovery

 

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Meghan Markle and Prince Harry are in love and engaged, and that means a lot of changes are in store for the happy couple. Markle shut down her lifestyle website in April and said goodbye to her stunt-double on Suits last week. Now she’s packed up and ready to move into her new royal residence, Nottingham Cottage.

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This workout is based around compound movements to work as many muscles as possible in a short amount of time so you can easily fit them into your daily routine.

The Male Model Workout

 

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Most people believe that parasites are a condition of third-world countries. But the truth is, 90 percent of Americans will have a problem with parasites at some point in their lifetime. You may even have parasites living in your intestines right now! And, since they sometimes go undiagnosed, they could have been there for years. […]

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As soon as the cold days of winter hit, I find myself overcome with an intense craving for hot chocolate. Nothing seems to usher in the season quite like a steamy mug with a marshmallow floater. A quick cup of Swiss Miss and a handful of mini marshmallows might satisfy if there are no other options, but I think the holiday season calls for something even more special.

These three homemade hot chocolate recipes are as rich and creamy as they come. Topping them with a homemade marshmallow only seems right — especially if that particular marshmallow pairs perfectly with that hot chocolate. Here are three holiday pairings that are sure to put you in a festive mood.

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Martial arts can help develop your strength, better your balance, flexibility, and aerobic capacity.

We all know that training in martial arts come with many benefits. One of the biggest takeaways is fitness, both physical and mental. The arts can help develop things like strength, provide a well-rounded cardio and strength routine, better your balance, flexibility, aerobic capacity, and more.1

 

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I love making holiday cookies and treats with my kids. We keep a bunch in the freezer to take out when we have company, we love giving them away as gifts, and of course we eat some ourselves! The secret to our success is keeping things as simple as possible. I’ve tried out plenty of complicated recipes with my kids and it’s never worth it; with so many hands, cookie time can go from festive to hectic in no time.

We’ve come to rely on a few recipes that we enjoy every year. My three kids were able to help when they were small and needed a step stool, and now that they are older they can make them themselves.

Ready to get cooking? These 10 holiday treats are basically foolproof.

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You don’t need a cabinet full of cleaners to deep-clean your kitchen. In fact, some might argue you only need a handful of cleaners to get the job done, and one of those should definitely be baking soda.

Yes, baking soda. This odorless white powder does so much more than leaven your cookies. It is truly a magical little cleaner, with a fine grit that cleans without scratching. Curious how you can best put it to use in the kitchen? Here are the 10 things you should be cleaning with baking soda.

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When you’re totally snooping on somebody’s shopping list, there’s no other word for it. You’re not being “curious” — you’re just being straight-up nosy. But I couldn’t help it. Left to my own devices for a minute while I was at my favorite local cocktail lounge in Louisville reporting on their new cocktail menu, I spied a scrap of paper. There among the scrawled lines noting limes, sugar cubes, mint, and rosemary was an item that made me furrow my brow: cheap rice. Not just rice. Cheap rice.

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Be in charge of the lift and the load from start to finish, and you’ll move safer and stronger.

I have a sordid history with squatting. It’s been a classic love-hate relationship, mixed with heartbreak, disappointment, and pain (dramatic, I know). When I was coming up as an athlete, like most guys, I was obsessed with the bench press. Unfortunately for me, I was really good at benching, which meant that’s all I wanted to do. 
 

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