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Costco memberships can cost a pretty penny, but there’s a pretty sweet Groupon deal happening right now that makes it more accessible for consumers. The deal offers a one-year Costco Gold Star Membership Package for $60 — a package that usually goes for over $200, according to Groupon. But if you go to the Costco website, you can get the same membership for that flat $60 fee at any time.

What makes the Groupon deal more of an incentive than Costco’s? There are other small perks.

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(Image credit: Halo Top)

It was only last week that Halo Top announced seven additional flavors to their roaster. We were blessed with additions like “Pancake & Waffles” and “Rainbow Swirl.” Well, Halo Top has another pint of their sleeve, and I have a feeling you’re going to be very excited about this addition. Just in time for fall, the low-calorie ice cream brand is releasing a pumpkin pie flavor.

Who needs a PSL from Starbucks, when you can eat ice cream? No one, that’s who.

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While the focus of my meal plan might shift a little from week to week, the overarching idea always stays the same: easy dinners that embrace the season without totally killing my food budget for the week. Right now, during the hottest days of summer, I want nothing more than refreshing meals full of summer’s best produce that come together with minimal effort.

From crispy chicken thighs with blistered tomatoes and basil to a veggie-packed enchilada casserole, here are 18 budget-friendly dinners to keep in your meal plan for the rest of summer.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Taking a look at how the strict overhead press should be executed and implemented effectively in an exercise program.

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Whether we’re talking falafel or deli ham, pockets of pita bread are one of my top choices for sandwiches. So portable! So neatly contained! So easy to eat! The pitas you make at home are worlds apart from the stuff you buy in stores, and watching them puff to glorious heights in your oven or on your stovetop is culinary magic at its best. Here’s how we do it.

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Looking to ease the dinnertime dilemma with a meal kit sent right to your door? You’re in luck, because you’ve now got more than a dozen companies to choose from — and counting. Deciding which one to choose is the hard part. They’ve all got the packaging and delivery down pat, but it’s what’s inside the box that counts. The big question is: Do the contents satisfy your cravings or leave you wishing you had ordered takeout? That’s why each month we’ll put a few meal kit services through their paces in order to see which ones deliver more than just efficiency.

You’ve waited all year to dust off your grill and take your cooking outdoors, so your meal kits need to come along for the ride. The trouble is, not every service offers recipes fit for flames. In fact, most don’t. Of course, not everyone has a grill, which is why grilling recipes in meal kits seem to be few and far between. But then again, a grill pan and a hot stove is a perfectly good alternative, as two of the recipes we tested this week made sure to note. These three companies understand that when summertime comes around, we need to take it outside. Here’s how their recipes turned out.

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Chicken tends to be on a weekly rotation at the dinner table for a few reasons: It’s easy, budget-friendly, and always pleases hungry eaters at the end of a long day. But because we turn to chicken so frequently, it’s inevitable that it gets a little boring. No worries — here are 30 chicken recipes you may have never cooked before. They happen to be as simple and satisfying as your tried-and-true standbys, but are a fresh take on the weeknight-roster regular.

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Rumor has it that lots of millennials are ordering their groceries online.

Delivery services are so hot right now.

I admit it: I’m a millennial, too. While most of my friends swear by the convenience and cost savings of shopping with their favorite delivery company, I just don’t get it.

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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

As I bent down to tie my shoe, I had to breath out to reach the laces. Before I was done tying the other shoe, I had to sit up and breathe. My belly was in the way, and was forcing me to not be able to breath while bent over. I sat up, and cussed inwardly. That’s enough! In my younger years I had raced Moto-X, I had been into body building. I was in martial arts and was a black belt. I had played all sorts of demanding sports. And now I couldn’t even tie my shoe without coming up for air.

After my son was born I quit the gym to spend more time with family. 2-1/2 years later when my daughter was born I had gained 20 lbs and had stopped working out all together. And now, 3 years after that I couldn’t even tie my shoe. On top of that, I had a lower back injury caused by coughing. Yeah, that’s right, I coughed and my back when out. What the…? I stepped on the scale. 238lbs.

Now I was dealing with the voice inside insisting I could never get back to where I was. It was too hard, I didn’t have the time. I didn’t want to give up good food. I didn’t want to feel guilty if I missed a week of working out, or ate something I wasn’t supposed to. At 238 lbs, I felt tired, guilty, ashamed, and unmotivated.

A co-worker told me about Mark’s books, Primal Blueprint and Primal Endurance. I bought the audio books and started listening to them on my way to and from work. “Inspired” is the only word I can come up with. This sounded achievable. I could do this. It was time to get healthy for my kids, my wife, and myself.

I followed the books. I ran, biked, worked out, and played. I played hard. I bought a HRM and used it often. At first only able to walk to stay within my aerobic zone. I stayed with it.

I stuck with the Primal eating for a month, and dropped 15 lbs easily without once feeling like I had given anything up! I ran 3 miles at the beach the next month then played with my kids all day. The month after that I ran 5 miles in just over an hour averaging 138BPM, then did yard work and played soccer with my kids all day, no crash, no cravings for carbs. I ate a steak with veggies that night with friends. They said “Allen, you’re looking great! You’ve lost a lot of weight. Are you cheating on your diet today?” I just grinned. “Thanks, I’ve lost 35 lbs, and it’s not a diet.”

I’m not back to where I was. I’m back to being me, and I don’t care where I’ve been. I’m here now and I’m loving it. Thank you, Mark.

Allen Weed

Allen_BA

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The post I’m Back to Being Me! appeared first on Mark’s Daily Apple.

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Being a teacher doesn’t seem like a job for the weak. I straight-up salute the people who spend hours educating our youth because I couldn’t do it. It’s a lot of time, energy, money, sweat, and patience on children (or young adults) who aren’t even yours. I can’t even imagine having that kind of mental and emotional stamina.

What I can imagine is desperately dreaming of a cocktail while working those arduous after-school hours grading papers, supervising detention, or cleaning up after the little rugrats. After all, a little Mai Tai makes all geometry look better, doesn’t it?

Here are 10 cocktails teachers I spoke to swore they would love more than that damn red apple your kid keeps bringing them.

Note: This is a tongue-in-cheek list. We have the utmost respect for teachers and while we are sure they would love to have a quick sip while grading papers, we are relatively sure none of them actually indulge.

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