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(Image credit: A Cozy Kitchen)

Happy Nationa Tater Tot Day, friends! I’m not sure about you, but this random food holiday has me feeling inspired to make some tater tots from scratch. While a bag of the frozen kind always works in a pinch, a DIY version would be way more impressive for your Super Bowl party this weekend — especially if you make this “loaded baked potato” version.

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Those looking to increase their immune function and decrease their risk of illness should add regular exercise to their life.

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The best coaches are leaders, and the best leaders let their clients be the center of attention.

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Slacking on a nutritious breakfast isn’t an option with this hearty meal.

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Technology is quickly narrowing the knowledge gap between elite athletes and the rest of us.

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If you are going to put your kids in youth sports, the $200 sign-up fee is just the beginning.

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