Originally Posted At: https://breakingmuscle.com/feed/rss
Originally Posted At: https://breakingmuscle.com/feed/rss
If you’re stuck in a rut and unable to bust through a plateau, the problem isn’t your muscles. It’s your brain. When your brain and body don’t know how to talk to each other, performance suffers. In this article we’re going to explore a simple process to reignite your brain-body connection.
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The Best Paleo Recipes 2015 eBook is 20% off. I contributed a few of my favorites, so go grab a copy.
Exercising before a stressor dampens its impact.
Not knowing the outcome is worse than the outcome.
Historically vegetarian populations have enhanced long-chain polyunsaturated fatty acid synthesis. In the context of a diet high in the precursor linoleic acid, this genetic variant increases cancer and heart disease.
Does glucosamine work? It depends on the type you take.
Sitting linked to almost 4% of deaths.
Too much downhill running might inhibit hypertrophy. Run up hills, walk down ’em.
Compared to blanching, boiling, and microwaving, both frying and steaming increase antioxidant capacity of foods.
Episode 112: Craig Ballantyne: Host Elle Russ chats with fitness and personal improvement guru Craig Ballantyne about the importance of personal responsibility, avoiding procrastination in the name of research, bowing out of pointless online confrontations, and why everyone needs to have—and share—a vision.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
What’s the evidence for (and against) the paleo diet?
A few things a writer learned from Kelly Starrett.
Pretty much all American “craft” whiskeys are distilled in the same Indiana factory.
Nina Teicholz was bumped from a food science panel. Here’s a petition to reinstate her.
What Robb Wolf’s up to these days.
Bison are going home to Montana, bringing with them a penchant for poutine.
A world map of Neanderthal and Denisovan ancestry.
I bet unicorn tasted awesome.
Mummified frozen puppy corpses still manage to be pretty cute.
One year ago (Apr 6 – Apr 12)
Your “Big Ass Salad” may benefit greatly from a strategically-placed hyphen.
– I get your drift, His Dudeness, but I prefer to leave it open-ended.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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