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Today we’re super excited to announce the latest addition to our editorial team: Kaitlin Flannery! As the Social Media Manager for The Kitchn, she’ll be the one sending you our daily newsletter, answering your questions on Twitter, and posting beautiful photos on Instagram. We’re so lucky to have her on the team.

In order for you to get to know Kaitlin a little more, we’ve put together a few questions for her – including her feelings on cake, Pinterest fails, and who she loves to cook for the most (the list is long).

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Does your grocery store have a nutritionist on staff? The answer may very well be yes. As shoppers are becoming increasingly interested in improving their diets, more and more supermarkets are hiring in-store registered dietitians to help educate customers, answer nutrition-related questions, and even provide one-on-one consultations. They are the resident experts on all the good-for-you foods in the supermarket.

I turned to one of them, Amanda Barnes, RD, LDN, an in-store nutritionist for the Mid-Atlantic supermarket chain Giant Food, for some advice on shopping for healthier foods on a budget.

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Give a warm welcome to your new favorite weeknight side dish. Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up.

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Slow Cooker Black Bean Enchiladas

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You’ll almost never find our kitchens without a can or two of black beans stocked in the pantry. This versatile ingredient can be used in so many different ways. From soups and chilis to enchiladas and salads, the recipes are seemingly endless. We chose our 11 favorite black bean recipes to get you started with something new.

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Earlier in the challenge, I asked people to pose like Grok for a chance to win a pretty epic prize. The rules were simple, but the ingenuity and thought put into every submission were far from it. So after much posing, primping, and staging, we have a winner…

Congrats to @PaleoFam321X, who was randomly selected from the list of submissions to win $1,000 to spend at PrimalBlueprint.com!

And a big thanks to everyone who sent in a picture. I’ve posted them all below. What do you think, folks? Who hits the most accurate pose? The most creative? The most intense? I’ve got to say, I’m impressed by each and every one of them. Maybe a few of you have future careers as Stone Age models? Eat your offal out, Calvin Klein.

Stay tuned. I’ll be publishing reader-created content all week long. In the meantime, Grok on!

They call me Goodies Against The Grok! #grokinthewild @marksdailyapple

A photo posted by Sadie Radinsky (@goodiesagainstthegrain) on Jan 21, 2016 at 5:55pm PST

My submission for the @marksdailyapple Grokpose Contest with my atlatl spear and nothing but shorts on a frigid Maine winter day. My feet went numb for a little while after this.. Had to do some sprints and squats to warm back up thanks to my lovely photographer @deerdharma for taking this and laughing as I hop and squeal from the cold 😅#grokinthewild

A photo posted by Carl Ekholm (@aboriginal_movement) on Jan 23, 2016 at 7:19am PST

#grokinthewild @marksdailyapple

A photo posted by Abigail Marianetti (@abigailspaleoapproach) on Jan 24, 2016 at 1:33pm PST

#grokinthewild @marksdailyapple

A photo posted by inkdrags (@inkdrags) on Jan 17, 2016 at 7:13am PST

Ha, last minute entry for the 21 day primal is delayed lol but hey, here it is! #marksdailyapple #grokinthewild

A photo posted by Eddie Williams (@mrsqueakrockingit) on Jan 24, 2016 at 7:27pm PST

When the branch is heavier than it looks… (I swear) #GrokInTheWild #beingsilly #outdoors #branch #spear #primal #paleo #lifting #lunge #winter #getmoving #workout #pink #halfbun @marksdailyapple @primalkitchenfoods

A photo posted by Margaux (@margauxhobo) on Jan 18, 2016 at 12:45pm PST

Grok pose for @marksdailyapple of me using my 8 week old daughter as spear, a sweet update of my MDA Success Story from over 3 years ago (http://tinyurl.com/hqbf376) #grokinthewild #momat41 #beatcancer #cancersucks #ivfbaby #postpartumfitness #physicianmommy #climbingmommy #exampleformydaughter

A photo posted by Dawn Baker (@practicebalance) on Jan 18, 2016 at 7:17am PST

#GrokInTheWild @marksdailyapple

A photo posted by Jolene Cox (@lil_jocox) on Jan 21, 2016 at 2:43pm PST

As elusive and hard to capture on photo as bigfoot, lockness, yetti and chupacabra, the Gork hunts his prey in the Rocky Mountains as shot by a hidden nature camera. #grokinthewild @marksdailyapple

A photo posted by @erixsparhawk on Jan 21, 2016 at 1:38pm PST

Jumping like a warrior Grok, hunting for fish with a pool noodle on the beaches of Jamaica for @marksdailyapple Feeling irie, mon! #GrokInTheWild #grokon #warrior #beachmode #paleo #primalblueprint #lchf #primal #jamaica #huntress #beachlife #sunshine #noworries #bodypositivity #irie

A photo posted by @thehealthybeast on Jan 21, 2016 at 12:15pm PST

What would #Grok do? Leap, lift heavy things, climb and play! #GrokInTheWild #paleo #primal #outdoors #getmoving #lift #climb #play #jump #move #barefoot #workout #stronger #faster #better #primalblueprint @marksdailyapple @primalkitchenfoods

A photo posted by Margaux (@margauxhobo) on Jan 17, 2016 at 8:42am PST

#GrokInTheWild #detroitgraffiti

A photo posted by @scotty_macdonald on Jan 14, 2016 at 6:45pm PST

@marksdailyapple #grokinthewild

A photo posted by @paleofam321 on Jan 13, 2016 at 3:46pm PST

#grokinthewild

A photo posted by Terry (@terrydavidc) on Jan 13, 2016 at 10:45am PST

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How To Stir-Fry Noodles

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First-time wokkers are always excited to jump right in and start cooking with their newest toy, but— like learning to care for an infant — it can sometimes be a little intimidating. Here are some essentials to get you started on what promises to be a long and happy relationship with your new bundle of kitchen joy.

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As many of you know, I have a long history as a former elite endurance athlete. Back in the day, I achieved a 2:18 marathon and landed 4th place in the Hawaii Ironman. That was all well and good, but above all I was vying for Olympic gold. There was just one small issue: I was giving my body the beat down in the process. At the time, guided by traditional training advice, my eye was on the prize, not the long term sacrifices I was making to get there. I couldn’t see the forest for the trees, so to speak. After years of spending time in the endurance game,  life had other things in store for me—researching, blogging, and sharing my story with all of you, for example. And I’ve never looked back. But that hasn’t stopped me from respecting the awesome achievements made by my past contemporaries, or the great wisdom they have to share as a result of their boundary breaking feats.

That’s why I wanted to point all of you to yesterday’s podcast interview with three people whom I respect very much—folks who know what it’s like to push the boundaries of physical limitations, and walk away with reformed, insightful perspectives as a result. They’re the kinds of athletes that inspired me to write Primal Endurance, so the tradition of competition, sportsmanship, teamwork, and personal betterment can continue, but in a way that maximizes results while protecting one’s body for the long haul. So if you haven’t heard the show yet, here’s what it’s about.

Hosts Brad Kearns and Andrew MacNaughton connect with retired triathlon legend Simon Whitfield from Victoria, B.C., Canada. Simon details his remarkable victory in the inaugural Olympic triathlon in Sydney, Australia in 2000, along with other memories and perspectives he gained from his lengthy career at the top of the sport. Simon is an extremely thoughtful, introspective athlete whose insights can provide great value to whatever peak performance or life goals you pursue. “If you love your pursuits, you’ll find a way to success. If you succumb to your fears and insecurities, your results will suffer accordingly,” says Simon. With refreshing candor, Simon mentions the dangers of drifting into a prima donna perspective and how to recalibrate to focus on the journey; especially having a strong and authentic support team. “Hard truths come with sharp edges, but they are the source of the greatest learning,” Simon offers. Simon updates us about his recent doings, including epic standup paddling adventures in Victoria. Enjoy this deeply revealing and impactful discussion with triathlon’s most thoughtful coach, Andrew MacNaughton, and most thoughtful elite athlete, Simon Whitfield.

Thanks for reading (and listening), everyone. I hope you enjoy the episode! 

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Braising is not just for carnivores. Although I do enjoy a good pot roast, I love braising vegetables, and feel this is often the best way to play up their flavors. The other advantage of vegetarian braises? They are much, much quicker than meat.

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I remember spying the loose parsnips at the market years ago and thinking, What are those carrots, sans spray tan? We didn’t grow up eating them in my house, and I had no experience cooking them. They looked a little intimidating. But back then, before I had made cooking my career, I was eager for new culinary adventures. So I scooped them up and hoped for the best.

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