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From a citrus and white wine cocktail to a peppery rosé cocktail, we’ve covered a lot of ground this week, as far as flavor profiles go. We’ve also covered the major boxed wine styles. We’re finishing up our series on boxed wine-based pitcher cocktails with a dark, brooding drink based around a bold, red wine. A fiery touch of bourbon makes this cocktail perfect for both lovers of red sangria and Manhattans.

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We love a kitchen transformation. Sometimes it’s a little change that really turns a space around, or sometimes it’s a gut remodel that doesn’t look anything like the space did before. Either way, we find them inspiring for our own kitchens.

Here are our 15 favorite before and after transformations from 2015.

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If you have questions about Strongest You Coaching, you’re not alone.

 

Are you concerned that Strongest You Coaching won’t realistically fit with your schedule? Or fear that it may affect your relationship? Do you have questions about the cost of the program? Are you’re thinking this program may not be right for you?

 

Many of our current and former clients had the same concerns. Some were kind enough to talk a little bit about them on video to help answer any lingering questions you might have. Hear what they have to say, in their own words!

 

Strongest You Coaching Fits Any Schedule

 

In addition to designing your program based on your ability level, your Coach will work with you to figure out a training program that fits your personal goals and schedule, so you’re not needlessly slaving away at the gym for hours on end. Do you have 2 hours a week to devote to exercise? Or 4? Maybe you prefer to train 6 hours a week. Whatever your schedule, our Coaches are masters at designing programs that help you achieve the best possible results, based on the amount of time you want to devote to training.

 

 

Strongest You Coaching Is Good For Your Relationship

 

Many Strongest You Coaching clients report an improved relationship with their spouse in numerous areas during and after completing the program. They report increased vulnerability and intimacy due to feeling more comfortable in their skin, greater patience and understanding as their stress level decreases, and better communication skills as they start to own the power of their voice in a compassionate way.

 

 

Strongest You Coaching Saves You Money

 

According to our Strongest You Coaching clients, here is what you can expect to pay in the following cities to work with a trainer:

  • Portland, Oregon: $100-$120/hour
  • Lincoln, Nebraska: $70-$90/hour
  • Baltimore, Maryland: $90-$110/hour
  • Toronto, Ontario: $100-$120/hour

If you consider that most clients work with a trainer 2-3 days a week, that means the average cost of working with a trainer is between $560 and $1440/month. And that just buys you their time during the session. That cost doesn’t usually include nutrition coaching, mindset coaching, or any support between sessions. With Strongest You Coaching you get a customized training program, nutrition coaching, and mindset coaching, and you have access to your Coach six days a week. All for a fraction of the cost or hiring a personal trainer.

 

 

Strongest You Coaching Is Right For You

 

Whether you’ve never set foot in a gym or you’re a seasoned gym veteran, Girls Gone Strong works with women of all experience and ability levels. Our Coaches know how to write programs to help women who have never worked out a day in their life, as well as women who want to take their strength and performance to the next level. That’s the beauty of working with a world-class Girls Gone Strong Coach. Your coach designs your program based on your life and ability level.

 

 

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Primal

Lasagna meatloaf has all the delicious flavor of lasagna, without the noodles. Cheese is optional, and although it adds creamy mozzarella flavor, the meatloaf is more than satisfying without it. Marinara sauce, basil and oregano, onion and garlic…this all-beef meatloaf has it all. Plus three ingredients that hold the loaf together perfectly: eggs, finely chopped mushrooms, and gelatin.

Eggs are always used to bind meatloaf. This recipe only uses two. Raw mushrooms, very finely chopped (use a food processor) look a lot like breadcrumbs and in this loaf, have a similar job. They help the meat bind together, while also adding flavor and moisture. Powdered gelatin is the final binding agent, helping to give the meatloaf a sliceable texture. This trio—eggs, mushrooms, and gelatin—can be used with any meatloaf recipe.

Serve lasagna meatloaf with a spoonful of your favorite marinara sauce and fresh Italian herbs for a low-carb Italian meal.

Servings: 4

Time in the Kitchen: 30 minutes, plus 1 hour and 15 minutes to bake

Ingredients:

  • 2 tablespoons extra virgin olive oil, plus more to brush loaf pan (30 ml)
  • 1 small onion, finely chopped
  • 4 garlic cloves, finely chopped
  • 4 ounces sliced cremini or button mushrooms, very finely chopped (use a food processor) (113 g)
  • 3/4 cup marinara sauce (180 ml)
  • 2 eggs, whisked
  • 2 teaspoons dried oregano (10 ml)
  • 1/4 cup roughly chopped fresh basil (60 ml)
  • 1 cup grated mozzarella cheese (optional) (90 g)
  • 2 pounds ground beef chuck (900 g)
  • 2 teaspoons kosher salt (10 ml)
  • 3/4 teaspoon powdered gelatin (7 ml)

Instructions:

Preheat oven to 350 °F/176 °C.

Brush a loaf pan with olive oil.

Warm the olive oil in a skillet and sauté the onion and garlic over medium heat until soft, 5 minutes.

In a large bowl, mix together onion, garlic, mushrooms, marinara sauce, eggs, oregano and basil (and cheese, if using).

Add the ground beef to bowl and sprinkle salt on top.

Primal

In a small bowl, mix 1 tablespoon/15 ml water with the powdered gelatin. Let sit 1 minute then pour in 2 tablespoons/30 ml of hot water. Mix well and pour over the ground meat.

Use your hands to gently but thoroughly mix the ground meat with everything in the bowl.

Pack mixture into the loaf pan. Place the loaf pan on a rimmed baking sheet. Bake until meat loaf is firm to touch in center and has pulled away from sides of pan, about 1 hour and 15 minutes. Remove from the oven and let the loaf rest 15 minutes. Pour off liquid. Turn the pan over to carefully remove the loaf.

Serve with warmed marinara sauce, fresh basil and oregano.

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Even a top 10 list of popular recipes gives you some insight into the kind of food we crave. There’s always an element of simplicity, like the kind you’ll find in a pork tenderloin that’s dressed up in bands of brown sugar bacon, or a crispy filet of salmon. We crave comfort, too. Hearty soups and chilis always make their way to the top of the list as well. But when we put all these recipes together and try to draw similarities, one thing rings clear: We all want to be smarter in the kitchen.

We’ll cheers to that.

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Do you feel like a grownup in the kitchen? Sometimes we do and sometimes we don’t, but we do know there are a few markers of grown-up behavior in the kitchen. Whether it’s actually putting away your groceries or mastering a few key recipes, here are some signs that you just might be a grownup.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Being upside down calms the nervous system, stimulates circulation throughout our body, and makes us head-to-toe stronger. It’s worth it.

Learning to stand on your hands takes dedication, courage, and strength. There’s no way around it. But that’s a good thing.

 

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