This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Training is one big experiment, and all good experiments follow the scientific method.

Proper strength programming is both an art and a science. An artistic science, if you will. We have access to an immense amount of time-tested methods backed by science. But we also have the realities of individual preferences, time constraints, and training responses. The art is balancing the two.

 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Training is one big experiment, and all good experiments follow the scientific method.

Proper strength programming is both an art and a science. An artistic science, if you will. We have access to an immense amount of time-tested methods backed by science. But we also have the realities of individual preferences, time constraints, and training responses. The art is balancing the two.

 

read more

Be Nice and Share!
This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Training is one big experiment, and all good experiments follow the scientific method.

Proper strength programming is both an art and a science. An artistic science, if you will. We have access to an immense amount of time-tested methods backed by science. But we also have the realities of individual preferences, time constraints, and training responses. The art is balancing the two.

 

read more

Be Nice and Share!
This post was originally published on this site

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This post was originally published on this site

http://www.thealternativedaily.com/

[…]

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