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Originally Posted At: https://breakingmuscle.com/feed/rss

The off-season is the time to hit the reset button on your players’ training routines. Here’s a proven way to do it.

It’s a cool eighty degrees outside. The players are all gathered at the base of a grassy hill. There is a cone with a picture of each mascot from our upcoming season schedule. “Okay, this is what we have: you’re going to lunge to the first cone, bear crawl to the second cone, soldier crawl to the third, crab crawl to the fourth, then get up and sprint out the rest of the hill. This is a race! First team to ten reps of the hill wins. Time to get after it!”

 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Develop more work capacity, and increase your training intensity, with these simple steps.

At my gym we have three rules – turn up, don’t complain, and never quit. Of the three rules, the first is by far the most important. If you just commit to turning up as frequently as you can, then I can help you with the rest. So, here’s how we get you from your current three sessions per week to the kind of training volume that will actually bring you closer to your goals.

 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Develop more work capacity, and increase your training intensity, with these simple steps.

At my gym we have three rules – turn up, don’t complain, and never quit. Of the three rules, the first is by far the most important. If you just commit to turning up as frequently as you can, then I can help you with the rest. So, here’s how we get you from your current three sessions per week to the kind of training volume that will actually bring you closer to your goals.

 

read more

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This post was originally published on this site

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Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

[…]

Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

[…]

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