Originally Posted At: https://breakingmuscle.com/feed/rss
When CrossFit, Inc. posted a link to this article on their Facebook page, a minor firestorm erupted. Minor, meaning mostly people from the RKC community, who are generally annoyed by CrossFit’s bastardization of their sport, spoke up that the logic presented by Greg Glassman that “a higher swing means more work accomplished” is flawed.