screenshot2015-05-27at91400am This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

CrossFit will never not do the American swing. It fits their math, so it’s going to be done. But that doesn’t mean you have to do it.

When CrossFit, Inc. posted a link to this article on their Facebook page, a minor firestorm erupted. Minor, meaning mostly people from the RKC community, who are generally annoyed by CrossFit’s bastardization of their sport, spoke up that the logic presented by Greg Glassman that “a higher swing means more work accomplished” is flawed.

 

read more

Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

[…]

Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

[…]

Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

[…]

Be Nice and Share!
Comment-of-the-Day-Pops This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Yesterday there was a good question from a reader about healthy(ish) popsicles — lighter, more refreshing treats. There were tons of great comments and plenty of links to good recipes.

But one comment I loved just because it brought so many childhood memories rushing back!

READ MORE »

Be Nice and Share!
good-questions-tk This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Q: I recently bought some black bean paste for a recipe. This was my first time cooking with it and turns out that I really liked it. I was wondering what are some good uses for black bean paste?

Sent by Zack

READ MORE »

Be Nice and Share!
7-short This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Wire shelves — frequently a staple of garage or basement organizing projects — might not be the first thing you think of adding to your kitchen, but they are incredibly useful.

Not only can they hold a lot of weight (your stand mixer can find a home there, no problem), but they add a bit of an industrial look that can really complement your stainless steel appliances. Here are 12 beautiful kitchens and pantries that put the organizing staple to good use.

READ MORE »

Be Nice and Share!
20150523-campari-fro-yo-vicky-wasik-1 This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Did you know you can add hard alcohol, beer, or wine to your homemade ice cream base? Not only will it taste deliciously boozy, but it will also make for a softer scoop of ice cream.

Cue the daily science lesson!

READ MORE »

Be Nice and Share!
diypicnic12 This post was originally published on this site

http://www.thekitchn.com/feedburnermain

From Apartment Therapy → 20 DIY Picnic Blankets, Baskets & Al Fresco Accessories

READ MORE »

Be Nice and Share!
tip-test-soaking-brown-rice1 This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Brown rice is an ideal side dish for stir-fries, curries, and just about any cut of meat. The big drawback, though, is its lengthy 45-minute cook time, especially if you’re trying to get dinner on the table fast.

I recently came across a tip that mentioned soaking brown rice could cut the cook time by more than half. Talk about a dinnertime game-changer! Obviously I had to test this tip for myself.

READ MORE »

Be Nice and Share!