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pMark’s Daily Apple reader Jeff submitted this a title=”Primal Blueprint Recipes” href=”../../primal-blueprint-recipes/” target=”_self”Primal Blueprint recipe/a video as his family#8217;s entry to this year’s a title=”2012 Primal Blueprint Recipe Video Contest” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-recipe-video-3/”Primal Blueprint Recipe Video contest/a. This is one in a series of recipe videos, a title=”Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-2/”workout videos/a, a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”Grokfeasts/a and a title=”The 2012 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-contest-page/”other contest/a submissions that will be published all week long. a title=”Reader-Created Content” href=”../../category/reader-created-content/?submit=view” target=”_self”View them all/a and vote for your favorites later this week. ema title=”What Does it Mean to quot;Grok on?quot;” href=”../../what-does-it-mean-to-grok-on/” target=”_self”Grok on!/a/em/p
h4ema title=”Mark’s Daily Apple Feeds” href=”http://www.marksdailyapple.com/feeds/” target=”_self”Subscribe to the Mark’s Daily Apple Newsletter/a for Free eBooks, Weekly Challenge Updates and More!/em/h4
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Original post by Mark Sisson

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pMark’s Daily Apple reader Jill submitted this a title=”Primal Blueprint Recipes” href=”../../primal-blueprint-recipes/” target=”_self”Primal Blueprint recipe/a video as her entry to this year’s a title=”2012 Primal Blueprint Recipe Video Contest” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-recipe-video-3/”Primal Blueprint Recipe Video contest/a. This is one in a series of recipe videos, a title=”Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-2/”workout videos/a, a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”Grokfeasts/a and a title=”The 2012 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-contest-page/”other contest/a submissions that will be published all week long. a title=”Reader-Created Content” href=”../../category/reader-created-content/?submit=view” target=”_self”View them all/a and vote for your favorites later this week. ema title=”What Does it Mean to quot;Grok on?quot;” href=”../../what-does-it-mean-to-grok-on/” target=”_self”Grok on!/a/em/p
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Original post by Mark Sisson

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pMark’s Daily Apple reader Asha submitted this a title=”Primal Blueprint Recipes” href=”../../primal-blueprint-recipes/” target=”_self”Primal Blueprint recipe/a video as her entry to this year’s a title=”2012 Primal Blueprint Recipe Video Contest” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-recipe-video-3/”Primal Blueprint Recipe Video contest/a. This is one in a series of recipe videos, a title=”Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-2/”workout videos/a, a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”Grokfeasts/a and a title=”The 2012 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-contest-page/”other contest/a submissions that will be published all week long. a title=”Reader-Created Content” href=”../../category/reader-created-content/?submit=view” target=”_self”View them all/a and vote for your favorites later this week. ema title=”What Does it Mean to quot;Grok on?quot;” href=”../../what-does-it-mean-to-grok-on/” target=”_self”Grok on!/a/em/p
h4ema title=”Mark’s Daily Apple Feeds” href=”http://www.marksdailyapple.com/feeds/” target=”_self”Subscribe to the Mark’s Daily Apple Newsletter/a for Free eBooks, Weekly Challenge Updates and More!/em/h4
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Original post by Mark Sisson

pimg class=”alignright” title=”Green Goddess Salad ” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/Green_Goddess_Salad2_zpsf3b92c59.jpg” alt=”Green Goddess Salad2 zpsf3b92c59″ width=”320″ height=”227″ /This recipe for emDairy-Free Green Goddess Dressing/em turns salad into a sumptuous feast. The creamy texture is outrageously good, without any dairy or mayonnaise. How? The trick is blending a little coconut milk with avocado then adding an abundance of fresh herbs to drown out the coconut flavor. The result is a savory, herbal, garlicky dressing that’s shockingly good over greens with chicken, steak or salmon./p
pYou’re welcome to top greens with leftover chicken and drizzle a little oil and lemon juice on top, but why, when you could have a Green Goddess Chicken Salad with Bacon? Simply toss chunks of cooked chicken in Green Goddess dressing and pile it high on a bed of romaine (and other veggies too, if you like). Top liberally with crumbles of bacon and you have a salad you won’t soon forget./p
pnbsp;/p
pspan […]

Original post by Worker Bee

pimg class=”alignright” title=”Bacon!” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/Bacon-1.jpg” alt=”Bacon 1″ width=”319″ height=”215″ //p
pstrongThe Prize:/strong/p
pA emstrongBacon Bonanza prize package/strong/em from U.S. Wellness which is comprised of all this bacony goodness:/p
ul
liBeef Bacon/li
liSugar Free Beef Bacon/li
liBeef Bacon Tips/li
liSugar Free Beef Bacon Tips/li
liPork Bacon/li
liSugar Free Pork Bacon/li
liPork Bacon Ends/li
liSugar Free Pork Bacon Ends/li
/ul
pimg title=”More Bacon!” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/Bacon_0132.jpg” alt=”Bacon 0132″ width=”177″ height=”133″ / img title=”Even More Bacon!” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/beef-bacon_1296.jpg” alt=”beef bacon 1296″ width=”177″ height=”133″ / img title=”The Bacon Never Ends!” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/Bacon-Ends_0138.jpg” alt=”Bacon Ends 0138″ width=”177″ height=”133″ //p
pspan id=”more-31537″/span/p
pstrongThe Contest:/strong/p
pToday#8217;s contest is so easy a caveman could#8230; it#8217;s super easy. Visit strongU.S. Wellness/strong a title=”U.S. Wellness Newsletter Sign-up” href=”http://blog.grasslandbeef.com/newsletter-sign-up/” target=”_blank”here/a and sign up for their newsletter. In addition to special discounts, meaty recipes and updates on this family farm, you#8217;ll be entered to win the emstrongBacon Bonanza prize /strongabove.strong/strong/em/p
pWhile there can only be one Bacon Bonanza winner, you can still acquire some of your own by visting a title=”U.S. Wellness” href=”http://www.grasslandbeef.com/StoreFront.bok” target=”_blank”U.S. Wellness/a online. And don#8217;t forget […]

Original post by Mark Sisson

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /Mark,/p
pAs a chiropractor, I thought I#8217;d been taught everything I needed to know about nutrition. The #8220;studies#8221; prove it, right? Whole grains are king, aren#8217;t they? My vegan nutrition professor who was so incredibly thin couldn#8217;t be wrong. I have a strong background in nutrition, yet as I aged, I felt crappier every year./p
pAfter my doctorate program was over, I was left with the gifts of […]

Original post by Mark Sisson

pa title=”Primal Fuel Trial Servings” href=”http://primalblueprint.com/products/Primal-Fuel-Trial-Servings.html” target=”_blank”img class=”alignright” title=”Primal Fuel Samples” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/primal-fuel-samples-collage_zpsde8b7878.jpg” alt=”primal fuel samples collage zpsde8b7878″ width=”320″ height=”316″ //aInstead of a contest today, I have a special offer for MDA readers#8230;/p
pIn the two years that a title=”Primal Fuel” href=”http://primalblueprint.com/products/Primal-Fuel-%252d-AUTOSHIP*.html” target=”_blank”Primal Fuel/a has been available, thousands of people have tried it, and if the emdaily/em emails I receive from happy customers are any indication, nearly everyone absolutely loves it. Some prefer the delicious Vanilla Coconut Cream variety, others the decadent Chocolate Coconut. I#8217;m more of a chocolate guy myself, so I have a Primal Fuel chocolate shake regularly for breakfast, when I#8217;m on the road and to satisfy the odd sweet tooth I might get. I#8217;m confident that once you taste Primal Fuel and take a look at the short list of healthy ingredients on the label (nutritious fats from coconut milk, the gold-standard version of whey protein, just enough […]

Original post by Mark Sisson

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Can You Increase Endurance With HIIT? | Q&A Weekly Roundup …

pimg class=”alignright” title=”Slow Down” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/slowdown_zps5b397dc3.jpg” alt=”slowdown zps5b397dc3″ width=”288″ height=”287″ /Of all the Action Items, #5 can be the hardest or the easiest for people. (Confession time: it’s the one I still work on.) It’s probably the most far-reaching of the AIs, but likely the most fun. In the midst of a title=”Action Item #3: Make the Healthiest Choices Across the Spectrum” href=”http://www.marksdailyapple.com/action-item-3-make-the-healthiest-choices-across-the-spectrum/”great Primal fare/a and a title=”Action Item #4: Exercise Primally – Move, Lift, and Sprint! ” href=”http://www.marksdailyapple.com/action-item-4-exercise-primally-move-lift-and-sprint/”Grok approved exercise/a, there’s the rest of life after all. This a title=”The 2012 Primal Blueprint 21-Day Challenge Begins Now” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-begins-now/”Challenge/a emphasizes genuine transformation, and that means optimizing all the major fronts of life and lifestyle. Overhauling your diet and movement will absolutely reshape your health, but true thriving encompasses a broader, more nuanced sense of well-being. It’s about fulfillment, contentment, and vitality #8211; both physical and mental. Just as the other Action […]

Original post by Mark Sisson

pa title=”Primal Blueprint Fitness Pyramid” href=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/fitness_pyramid_flat_2012.jpg” rel=”lightbox” img class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/fitness_pyramid_flat_2012.jpg” alt=”fitness pyramid flat 2012″ width=”320″ height=”280″ title=”fitness pyramid flat 2012 photo” / /aFor as much as I emphasize the importance of food with regards to health and body composition and deemphasize the purely mechanical act of burning calories through arduous, protracted exercise, you still do have to move. You have to lift heavy things. You have to move very quickly every once in awhile. You have to stay active. These behaviors are absolutely essential to your Primal foray. So, let#8217;s dig into Primal exercise, shall we? Enough food talk./p
pFirst off, if you haven#8217;t downloaded a copy of a title=”7 Reasons to Sign Up for the Free Newsletter ” href=”http://www.marksdailyapple.com/subscribe-to-blog/#axzz26rbfuhLo”Primal Blueprint Fitness/a, my free e-book that lays all this stuff out, go sign up for the newsletter to gain access. It#8217;s free and you get tons of other cool freebies, […]

Original post by Mark Sisson