The basis of Tabata Training is 4 minutes of intense interval training/circuit training. What you are doing is taking an exercise we'll use sprints as an example here.
Sprint as hard as you can for 20 seconds
Walk for 10 seconds
Repeat 7 more times for a total of 8 sets.
So what you have is a total of 4 minutes workout time.
Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I'll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work.
Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. They did a study on […]

Original post by WP-AutoBlog Import

I’m really diggin’ our CSA box delivery service. So far the produce has been great and in order to use it all we’ve had to use our noggins and think outside the box a bit, so to speak! Who said you can’t have looks and brains?
This week our box contained organic Fuji apples, spinach, leeks, rainbow chard, broccoli, Valencia oranges & mixed peppers. I turned to old faithfuls for some of these—I used the oranges for Jerk sauce and the mixed peppers went into a pot o’chili.
Each week when our box arrives there’s a newsletter inside from the farm talking about what’s in season and giving tips and such about the fruit n’ veg. They also give a recipe highlighting one of the veggies. I was intrigued by this particular chard recipe not only because I really like leafy greens but also because it used the entire bunch […]

Original post by thehealthyirishman

The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power

Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
Kettlebell Exercises – Kettlebell Overhead Presses by Jason C …
By design the kettlebell allows for some unique exercise variations. Although these kettlebell exercises are all overhead presses, they all have a much.
Are You Cycling Your Training? – Charm City Kettlebells
That is one of the main concerns I have with some of the kettlebell […]

Original post by dominic Paris

As part of our ongoing Primal Blueprint Fitness Video Contest reader Anders submitted his interpretation of Primal Blueprint bodyweight exercises. You may remember Anders from the video he submitted during last season’s Primal Blueprint 30-day Health Challenge: Bringing Home the Bacon. This is the fourth Primal Blueprint Fitness Contest Video to be published on Mark’s Daily Apple since the beginning of the contest. You know what that means – time to award some prizes!
The Contestants:

Anders for his video above, Primaldelphia
Peter Nathan for his Bodyweight Basics routine
Albrecht for his Primal Blueprint Upper Body Workout
Pieter for his Primal Blueprint Bodyweight Exercises

The Prize:
Vegas Pro Straps, a 20 or 40 lb XVest, and $100 in cash
The Winner:
We’re all winners here, but I digress.
I drew a name at random, and the lucky winner is…

Peter Nathan for his Bodyweight Basics routine!
Thanks to everyone that participated in this round of the Primal Blueprint Fitness Video Contest. For […]

Original post by Mark Sisson

Courtesy of Gamyhan.
Yahoo, in conjunction with Men’s Health, recently posted an article about 8 foods that will help you sleep better. 
In this article, Yahoo and Men’s Health go above and beyond suggesting people to eat before bed, and advise them to also eat low-nutrient, high-carb foods. You would not believe this unless you saw it for yourself.
Here are a few of the foods they listed:
PretzelsYes, they seriously mentioned pretzels, an empty calorie,high-carbohydrate snack food with little to no nutrition value. On top of that, they suggested people snack on “just a few” pretzels, which are “very low calorie”. Seriously, is there ANYONE who is able to eat only a “few” pretzels?
Oatmeal with Sliced Banana
Although this actually does have some nutrients, oatmeal with sliced banana is not a snack for someone trying to lose weight. It’s a full breakfast. What were they thinking putting this in there?
Popcorn
If you thought pretzels was […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

I actually don't believe in the term fitness expert. I don't consider myself an expert. I am a student of fitness. I consider the other bloggers, readers, people who comment, and product owners as one big mastermind. I soak up knowledge, look at and consider the newest philosophies and fine-tune my approach over time. What I recommend today is slightly different than what I would have recommended 2 years ago. Two years from now, it will be slightly different than today.

[I can easily understand how someone could be completely thrown off by all the conflicting advice online. With the Internet, this becomes even more confusing. There has never been so much information available at the click of a button.]

Almost an Unlimited Amount of Approaches Will Work

With fitness, there are so many effective approaches to achieving the same result. Take me for example…my favorite method of training is low volume heavy […]

Original post by admin

I actually don't believe in the term fitness expert. I don't consider myself an expert. I am a student of fitness. I consider the other bloggers, readers, people who comment, and product owners as one big mastermind. I soak up knowledge, look at and consider the newest philosophies and fine-tune my approach over time. What I recommend today is slightly different than what I would have recommended 2 years ago. Two years from now, it will be slightly different than today.

[I can easily understand how someone could be completely thrown off by all the conflicting advice online. With the Internet, this becomes even more confusing. There has never been so much information available at the click of a button.]

Almost an Unlimited Amount of Approaches Will Work
(more…)
Please -Click Here- to Tweet This Post. Thanks! Rusty 
Tags: Main, body weight circuits, brad pilon, craig ballantyne, fitness experts, fitness sites, john […]

Original post by admin

It looks like the shift from healthhabits.wordpress.com to healthhabits.ca is finally happening.
For the next little while, I will continue to post here while directing you over to the new blog.
Hopefully, you like the new design. It is still pretty barebones, but I will be adding new features and improving accessibility over the coming weeks.
Let me know shat you like and don’t like about the new design
Now, back to today’s post
.
another Health Habits transformation: The Healthy Irishman
A few weeks ago, the Healthy Irishman asked me to help transform himself from being merely healthy into something super-human.
And, considering how many posts he has written for Health Habits, I figured I owed him.
So, I put together a particularly nasty workout, beta tested it on one of my guinea pigs, and voila…starting Monday, the Irishman and his visiting younger brother will be putting on a freak show at the Venice Beach Gold’s Gym.
I will […]

Original post by DR