If you are considering low carb intermittent fasting you will want to make sure read the entire article. Low carb diets might mean limiting carbs to 100 or even 50 grams per day. This means cutting way back on sugars, starches and all high carb foods. Of course this is better for your body, because your pancreas doesn’t have to work as hard to remove sugars from your system.
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Beneficial Low Carb Intermittent Fasting – Body Re-engineering …