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End of 2013 HIIT Workout – 12 Minute Athlete

December 30, 2013

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End of 2013 HIIT Workout Dec 30, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Triceps dips3. Jump lunges4. Air squats5

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End of 2013 HIIT Workout – 12 Minute Athlete

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Holiday Fat Burner HIIT Workout – 12 Minute Athlete

December 11, 2013

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Holiday Fat Burner HIIT Workout Dec 11, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Elevated push ups3.

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Holiday Fat Burner HIIT Workout – 12 Minute Athlete

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Get it Done Challenge HIIT Workout – 12 Minute Athlete

October 25, 2013

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Get it Done Challenge Workout Oct 25, 2013 Email EmailWorkout equipment:Workout type: ChallengeTimer setting: StopwatchComplete 21, 15, 9 reps of the following:Box jumpsTriceps dipsLeg raisesBonus: 10 pistols / leg + 30 v upsNote: Since today’s workout shouldn’t take you very long to complete, it’s a good time to practice some of the other skills you may have been wanting to work on like pistols, pull ups, handstand push ups and handstands! ——————————————————Leave your time in the comments below.My time for today’s workout (not including bonuses): 5:01Did you do this workout? Tweet it!

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Get it Done Challenge HIIT Workout – 12 Minute Athlete

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Give it Hell HIIT Workout – 12 Minute Athlete

October 21, 2013

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Give it Hell HIIT Workout Oct 21, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Reverse push ups3. Squat jumps4. Triceps dips5.

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Give it Hell HIIT Workout – 12 Minute Athlete

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Hot Stuff HIIT Workout – 12 Minute Athlete

June 12, 2013

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Hot Stuff HIIT Workout Jun 12, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Reverse push ups3. Air squats4

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Hot Stuff HIIT Workout – 12 Minute Athlete

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.