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September 23, 2013
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After I blogged about benefits of alternate-day fasting, a software engineer named Brandon Berg commented:I had had plantar warts for a couple of years prior to starting IF (eating in a four-hour window each night). They cleared up almost immediately.I had never heard about this effect of fasting. And the Wikipedia entry on plantar warts said nothing about this. I asked Brandon for details.When and where did this happen?I was working full time while also attending college with a 12-hour schedule or so. That may or may not be relevant; I was under a lot of stress, both in terms of the pressure to serve both masters, and the sleep I sacrificed to make it happen

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Does Intermittent Fasting Improve Repair Processes? – Seth's Blog

September 23, 2013
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After I blogged about benefits of alternate-day fasting, a software engineer named Brandon Berg commented:I had had plantar warts for a couple of years prior to starting IF (eating in a four-hour window each night). They cleared up almost immediately.I had never heard about this effect of fasting. And the Wikipedia entry on plantar warts said nothing about this. I asked Brandon for details.When and where did this happen?I was working full time while also attending college with a 12-hour schedule or so. That may or may not be relevant; I was under a lot of stress, both in terms of the pressure to serve both masters, and the sleep I sacrificed to make it happen.

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Does Intermittent Fasting Improve Repair Processes? – Seth's Blog

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Training Tuesdays – HIIT cardio burn! – Reno, Sparks | Kaia FIT Sierra

May 14, 2013
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While everyone recognizes the benefits of keeping fit, doing some cardio and having a regular fitness plan,  there’s no doubting that it can take a while to get the results you want. During this time you may plateau and seemingly stop making any progress at all, leaving you feeling like exercise is a chore. If you find that while jogging on the treadmill or sweating away at the back of an exercise class, you’re constantly clock watching then it’s time to make a change. One way to shorten your exercise time but really reap the benefits of a good workout is with HIIT, high intensity interval training.  Kaia FIT is perfect for HIIT, many of the exercises and daily workout us this system.For years people have believed that when it comes to cardiovascular, fat burning exercises if you want to see results you have to put the time, effort and hard work in

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Training Tuesdays – HIIT cardio burn! – Reno, Sparks | Kaia FIT Sierra

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HIIT cardio burn! – Health & Fitness Advisory

May 3, 2013
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While everyone recognizes the benefits of keeping fit, doing some cardio and having a regular fitness plan,  there’s no doubting that it can take a while to get the results you want. During this time you may plateau and seemingly stop making any progress at all, leaving you feeling like exercise is a chore. If you find that while jogging on the treadmill or sweating away at the back of an exercise class, you’re constantly clock watching then it’s time to make a change. One way to shorten your exercise time but really reap the benefits of a good workout is with HIIT, high intensity interval training.For years people have believed that when it comes to cardiovascular, fat burning exercises if you want to see results you have to put the time, effort and hard work in. Another idea is that the larger you are, or the more you fat you want to lose, then the longer it takes.

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HIIT cardio burn! – Health & Fitness Advisory

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Columna: Metabolic Resistance Training is the Hottest Trend with …

April 22, 2013
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enlandetur I Russell's Blog Publicado: 2013-04-22 Mike Whitfield’s boot camp workout guide Mike Whitfield has just released a free manual called, “The Ultimate Guide to Bootcamp Workouts” and it covers the hottest trend of using metabolic resistance training with bootcamp workouts. “Unfortunately, there is a lot of misunderstanding of what exactly is metabolic resistance training”, says Whitfield. He went on to say, “Metabolic resistance training is using big, compound movements with incomplete recovery periods. Some people misunderstand that and do bicep curls and crunches, but that is certainly not MRT. It’s a very challenging technique that certainly works when done right

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Columna: Metabolic Resistance Training is the Hottest Trend with …

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Intermittent Fasting Part III – The 16/8 Protocol | CrossFit 269 …

March 6, 2013
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This is part three in our five part series on intermittent fasting.As challenging as it is to implement the Warrior Diet, implementing the 16/8 protocol is equally easy. You just skip breakfast! There are numerous diets that follow the 16/8 protocol – the LeanGains method, the Renegade Diet, etc. We aren’t going to focus on one diet in particular but instead focus on the protocol in general.The theory behind the 16/8 protocol is virtually the same theory behind the Warrior Diet – your body performs better when it isn’t in a constant state of digestion. Though your eating window is longer than on Warrior, you are non-eating is window is still 16 hours long, which  promotes better gut health than shorter (8-12 hour) non-eating windows.Because there are so many different dietary programs that follow the 16/8 protocol, they each have different reasons for why you should follow it.

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Intermittent Fasting Part III – The 16/8 Protocol | CrossFit 269 …

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The Cardio Myth | Men's Life Today

October 16, 2011
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The Cardio MythBy Ethan BoldtIf you’ve taken up running, biking or swimming to get rid of a bulging belly, you’re hardly alone. But you may be wasting your time. If you really want to lose weight, claims Alwyn Cosgrove — a certified strength conditioning specialist who is also the co-author of The New Rules of Lifting for Abs and owner of one of Men’s Health magazine’s top 10 gyms in America, Results Fitness in Santa Clarita, Calif. — standard aerobic conditioning is simply not the most effective way to do it.All of the trainers at Results Fitness subscribe to the theory that cardio just doesn’t work that well for fat loss.

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The Cardio Myth | Men's Life Today

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