Hi and happy Tuesday!I am terrible about working out at home. I can probably count the number of times on one hand that I’ve performed circuit/strength workouts at home. I either need to be out on a run, in the gym or in the yoga studio to get into workout zone. I was busy with various projects on Sunday and unable to get out of the house for a workout. I had plans to see the new Hunger Games movie with friends and time was running out
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There’s a reason Tabata training has been dubbed the “4-minute fat-burning miracle workout.” Doing as little as one Tabata (4 minutes) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200 percent leaner) than a traditional 60-minute aerobic workout. Plus, you don’t need any equipment at all! In fact, using only your body is even more efficient since it eliminates time spent fumbling with buttons or tools.The moves in this workout are simple to do but cause some seriously heavy breathing—which is important since 20-second work intervals don’t allow much time for gradually building up your heart rate. Tabata Training Details Begin with a brief warm-up (spend 3-5 minutes with some basic moves like marches, stationary squats, and arm circles to prep your body)
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Home Tabata Workout: Blast Fat in 4 Minutes | Shape Magazine
Interested in Tabata Training, but don’t know much about it? Shape.com has written a great article for those interested in getting into and out of the gym fast, with all the benefits. They mention that: “!n the study, participants performed 20 seconds of body-weight squat jumps, then rested 10 seconds.
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Every try Tabata training? I love it. Tabata is quick, efficient and downright dirty in a it’s-gonna-kick-your-butt kind of way.
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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