Tags: High-Intensity Workout, interval training, Tabata TrainingThere are various workouts out there (circuit) that may be difficult to understand. Sometimes you have to go to one side of a gym, workout there, then go to the next. Fortunately enough, Tabata is a basic form of workout and can be easy to follow.

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Tabata Training: Four Minutes to Fit! – Health – EYES IN

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I started amping up the intensity of my workouts a while ago with lots of HIIT & Tabata training. This is some serious business stuff, ladies…I’m talkin’ spitting sweat! Men would get out of my way in the gym and ask ME for fitness advice. (I don’t say that to boast- I’m just telling you this is some intense stuff!) My cardio, strength, and endurance ALL improved drastically from implementing these into my workout routines. I’d usually add them on after a 30-35 min strength session so I’d be in the gym for right at an hour total.If you’re like me, I had no CLUE what these were when I first started…(although I did similar workouts on my own sometimes and didn’t realize this is basically what I was doing)…so I wanted to break it down for ya.HIIT: HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

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Butler, Party of 3: High Intensity Interval Training & Tabata

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