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Beginner Medicine Ball Workout raydente 1 month ago199 Views1 LikesMen’s & Women’s Beginner Medicine Ball Workout How do you warm up into a workout with a small medicine ball? Better yet, and if you are a beginner in fitness, what simple workout routine can you do to engage the … Men’s Beginner Push Up Routine raydente 1 month ago219 Views0 LikesNow that you have learned how to do a proper push up within the introductory section of the site, and you can maintain solid technique throughout the movement, its time to add a challenge and have some fun. Within thi… Get Results With Ray Introduction Video raydente 2 months ago307 Views3 LikesNew York City Certified Personal Trainer Ray Dente’s introduction video explains his fitness motto of ‘Motivate, Educate, Stimulate”

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Tabata Training: Body Squat & Shoulder Press | Get Fit With Ray …

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Weight Training Helps to Burn Fat and Stimulate Weight LossResistance training, traditionally known as weight training, produces the greatest boost to your metabolism – your fat burning capacity. Muscle is the source of calorie burning and the only way to make more of it is to stress your muscles, stimulating them to grow. The best way to create this stress is to weight train.

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Choose Weight Training to Burn Fat and Boost Metabolism – YogaLift

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