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Hi again, everyone!If you know me, you know I love interval training. And these days we’re doing short and sweet ones that are really fun. And effective! A lot of people are calling it Tabata training, which is interval training requiring you to kick butt for 20 seconds, rest for 10, as you cycle through a series of exercises. Some workouts are done in 8 minutes or less

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trainer, crafter, kristin: Seeking Tabata Bootcamp Testers

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