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Everybody needs a coach. I will be there to share information with you, listen and support you in every step of the way.

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How Intermittent Fasting Has Changed My Life! | www.jolitabrilliant …

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50 seconds max reps, 10 seconds of rest between exercises*This can be modified based on your fitness level. Start out with 20 seconds of max reps and build from there. All exercises can be done with body weight only. Add dumbbells as your progress.

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Sweaty 2 Sculpted: 10 Minute HIIT Interval Workout

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Hey CCF Crew,We were wondering how many of you would be interested in more HIIT classes, early in the a.m. (or really anytime throughout the day)? Feel free to respond here in the comments section below, email Preston@corecrossfit.com, or text/call me @ 623-341-6325. Thanks for your time and we appreciate your feedback. If you liked this, try one of these…07/19/2013 — Reminder: HIIT class at 11:30 – 12:30 todayHey CCF, Just wanted to mak…11/21/2011 — Thanksgiving ScheduleWe’ll be closed on Thursday for Thanksgi…05/23/2012 — Memorial Day Schedule 8AM and 9AM will be the only two classe…

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HIIT classes Schedule | Core CrossFit Downtown Phoenix Arizona

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