High Intensity Interval Training is the best form of cardio to use for burning fat. This type of training is done in intense intervals. For example, you will train with high effort for 60 seconds, then rest for 30 seconds, and then repeat. You may start with a shorter amount of time and work your way up to a time that you’re comfortable with
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HIIT It Outside: Last Chance Outdoor Workouts | Skinny Mom | Tips …
Let’s Go running and get your strength training in doing a quick band workout In order to do a Band Workout while running you must be able to take a band with you However for me to do that, it cannot impact my run and it must be invisible to some degree. What I mean is, I do not want to have to: Carry the band in my hand Have the band flopping around while I run Change my running mechanics, speed or form due to the band Have the band not allow me to do sprint work Running – Band workouts continue to be a weekly event where I will do a band workout while going on a run. There is something about doing a 1 to 2 minute run followed immediately by a quick 1 to 2 minute band workout that really cranks up my metabolic system. For instance here is a typical run- band workout with a run. ——- Every set is in 60 second or 2 minute intervals RunHorizontal Chest PressRunBent over RowRunShoulder PressRunHammer CurlRunOverhead Tricep Extension ——— Perform 6 rounds 400 yard run – 30 Front Squats – 30 Curl/Clean/Press ——— 30s on-30s off x 4 total rounds 4 Runs2 sets of Split Squats on each side4 Runs2 sets of Reverse Lunges on each side4 Runs The key to a Run – Band Workout is how you are going to carry the band along with you.Let me help you with that by showing you a very easy band set up Getting BETTER with BANDS Dave
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Band Workout with a run to crank up your metabolism | Resistance …
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