Total Body Conditioning HIIT Workout Jan 22, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Sandbag burpees2. Pistols3. Tuck jumps4.
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Total Body Conditioning HIIT Workout – 12 Minute Athlete
January 22, 2014
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Awesome Arms & Abs HIIT Workout – 12 Minute Athlete
December 4, 2013
Awesome Arms & Abs HIIT Workout Dec 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell swings2. Pull ups3. Tuck jumps4.
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Two rounds for time of: 30 Pull-ups 50 Sit-ups 30 Overhead squat, 20 lbs 50 Skip rope60 second plank For those of you new to these workouts (1st three months), feel free to modify by replacing pull ups with push ups on knees and overhead squats with regular squats (lower the weights). You’ll want to work up to full workouts – the strength comes quickly, coincidentally around 90 days :)The rest of you – work it! :)Day 8 of 90 Day Makeover (great work!) Post time, food and water consumption to comments. See Daily Workout How to Video here:
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Daily Workout TV: Tuesday 08.10.2013 Daily HIIT Workout (Day 8 of …
Fat Torching 12-Minute HIIT Workout Jun 26, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Pull ups3. High knees w/ jump rope4
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