Tabata Interval Training Music | Tips and Recommendations

August 10, 2013
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Home > Healthy and fitness > Tabata Interval Training Music Tabata Interval Training MusicAugust 10th, 2013Cecilia LinClick Image To Visit SiteIf you are here, then you are probably well aware of the benefits of this incredible FOUR MINUTE WORKOUT:TABATA INTERVALS send your Metabolic Rate through the roof, Giving your body no choice but to SCORCH FAT.Most weight-loss programs cause a loss of muscle tissue. TABATA Training calls for QUICK MUSCLE RECOVERY, which orders toned muscle fibers from the body, rather than burning muscle as energy.By increasing the amount of oxygen the body can consume during strenuous exercise, You increase your aerobic capability. The MORE OXYGEN the BETTER.By increasing the amount of energy the body can produce w/out oxygen (when out of breath), High Intensity Performance in Enhanced… Go FASTER for LONGER.In 1996, Japanese fitness researcher Dr. Izumi Tabata set up an experiment to compare the effectiveness of:Studying two groups of professional speed skaters for 6 weeks, Tabata assigned one group to a workout consisting of 20 second bursts of maximum intensity exercise (w/10 seconds of recovery time), and another group to a standard 60 minute steady state aerobic workout

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Tabata Interval Training Music | Tips and Recommendations

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Burn fat, build muscle, and better your health in less time with HIIT

July 17, 2013
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Pin It (NaturalNews) People want to lose fat, gain muscle, and not spend a lot of time doing it. An easy way to accomplish this is… There is no easy way. The quickest and most effective way to lose fat and increase muscle is through High-Intensity Interval Training (HIIT). HIIT is based on short, intense burst of full capacity exercise followed by low activity or rest in intervals

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Burn fat, build muscle, and better your health in less time with HIIT

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Episode 5 – The One With John Romaniello – Fiit Professional

July 3, 2013
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In this episode Brett interviews his US buddy and fitness expert John Romaniello.John Romaniello, one of the most highly regarded experts in the fitness industry, has written for a myriad of publications, ranging from Men’s Health to Fast Company, and has been featured as an expert on a number of television programs, including Good Morning America.Romaniello is an angel investor in addition to his writing, and serves as an advisor to nearly a dozen fitness and tech companies. He’s also the author of the New York Times bestseller, Man 2.0 Engineering the Alpha.John is also the head fitness advisor to Fitness and all round legend – Arnold Swarzneggar.In this episode we talk about everything from our MASSIVE night out in VEGAS (WARNING – funny story) To how John produced an online marketing launch that reached $460k in sales in only 3 days. John also explains the origin story on how he became a fitness advisor to quite possibly the most noted figure in the fitness industry – the Governator. We also talk about how to start your very own ONLINE COACHING Business, where the industry is heading and LOADS MORE

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Episode 5 – The One With John Romaniello – Fiit Professional

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HiiT Abuja Project Management Training for Graduates | Ngcareers

April 14, 2013
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HiiT Abuja April Special Promo: Professional Project Management Training @20k Master the 42 basic steps to Project Management @ N20, 000 for 5 days starting on Monday 22nd April, 2013. Project Management Training for Graduates Make yourself employable by all industries. Obtain the right business management skills.

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HiiT Abuja Project Management Training for Graduates | Ngcareers

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