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About the benefits of Intermittent fastingA report by Peter Bowes from BBC News in Los Angeles today describes how his body responded to a fasting diet which he followed as part of a clinical trial. Each month he would eat very little for five days in a row. He not only felt more alert during these fasting days but he also saw improvements in his blood pressure.“Clinical tests showed that during the diet cycles my systolic blood pressure dropped by about 10%, while the diastolic number remained about the same.

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About the benefits of Intermittent fasting – Raelianews

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PETER BOWES: Intermittent fasting: My role in a clinical trial PagesHome About Fitbit Facebook LinkedIn Twitter Research WELCOME! PETER Los Angeles, California, United States I am a British-born, naturalized American, living in California. Based in Los Angeles, I work as a correspondent for BBC television, radio and websites. I post here about what I’m doing, the stories I cover and anything else that moves me. As a triathlete – runner, swimmer and cyclist – I am passionate about health and fitness and the science of human longevity

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PETER BOWES: Intermittent fasting: My role in a clinical trial

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5:2 intermittent fasting thread–open to all – VerticalSleeveTalk

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