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I’ve recently been introduced to a new type of workout, called Tabata Training. If you’re not familiar with Tabata, it’s a basic workout form of high intensity interval training with enormous benefits. The idea behind Tabata is to workout as hard as you can for only 4 minutes and it will have the same benefits as 30 minutes or more of cardio.Photo Credit: www.tabatatraining.orgTabata was founded by a Japanese scientist named Izumi Tabata, who conducted a study comparing moderate intensity training with high intensity training. The athletes who trained with moderate intensity workouts for 5 days a week for 6 weeks showed an increase in their cardiovascular system, but little results in their anaerobic system.

Read the article:  

Tabata Training – FORM Magazine

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