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click to enlarge and printHey POPsters!I wonder how many of you are battling feelings of sadness versus pure joy over the fact that this is the last POP HIIT printable of the month that I get to torture you with for a while.This workout is very fun and many of them can be done without any equipment! I’m editing the video right now so as soon as I get that up, you will understand what to do.As for cardio! Gym goers, give me 1 mile on the treadmill! My homies, you get to do Bikini Blaster 1

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Play Hard! POP HIIT 9 – Blogilates

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