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TRY H.I.I.T It! with Robby Mondays | 6:15 pmThere are so many benefits of H.I.I.T!!According to Andersen (2013), “Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than jogging on the treadmill for an hour.And according to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.”Read more here!  ReferencesAndersen, C. H. (2013, August) 8 Benefits of High-Intensity Interval Training (HIIT) and why it needs to be part of your regular workout routine. Shape Magazine, 1-8

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TRY HIIT It! with Robby on Mondays at 6:15pm – Jewish Community …

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Frac Water Stock Investor Alert; HII Technologies (HIIT) Announces Upcoming Stockholders Meeting Ideas get bigger when you share them… News about: HII Technologies, Inc. HOUSTON – June 10, 2013 (Investorideas.com Newswire) HII Technologies, Inc. (the “Company”), symbol HIIT (OTCBB/OTCQB: HIIT), an oilfield services company headquartered in Houston, Texas, today announced the location and time of its annual meeting. Annual Meeting HII Technologies is holding its annual stockholders meeting on Monday, June 17, 2013 at 4pm local time at the Houstonian Hotel in Houston, Texas.

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High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout.

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8 Benefits of High-Intensity Interval Training (HIIT) – Shape

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High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn’t stretch the truth.

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Efficiency – 8 Benefits of High-Intensity Interval Training (HIIT) – Shape

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