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We’ve all probably eaten and drunk way too much over the past couple of weeks, and most of us are probably dreading getting back to the gym. Whilst it is common to feel like you might not have time to go, now with Tabata training, there really is no excuse to not work out.Devised by Japanese scientist Dr Izumi Tabata, the High Intensity Interval training workout lasts just 4 minutes, with 20 seconds of effort, followed by 10 seconds of rest. Moves are designed to target the whole body, or at least the major muscle groups, so you get a muscular workout as well as a cardiovascular one. For example, you could do press ups, lunges, squats and leg raises. Once you have done all these, you’ll be 2 minutes into it, so repeat the process and you’re done.Whilst it might sound way too good to be true, 4 minutes of this and we can pretty much guarantee you’ll feel differently about it.

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The Tabata Workout | LOVETHAT MAG

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Screen shot 2013-12-31 at 15.50.29PRLog (Press Release) – Dec. 31, 2013 – Imagine getting fit in just four minutes! It sounds like science fiction – but it’s actually science fact. tabataTM is the hot new workout scientifically proven to get you fit in just four minutes of intense exercise.Professional athletes like Team GB cycling and many Premiership clubs have long been fans, along with A-listers like Henry Cavill, Elle McPherson and Jessica Biel, plus X-Factor winner Sam Bailey.Now Olympic athlete Louis Smith has started using it – with dramatic results. He has undergone a startling transformations – all thanks to tabata TM.Louis Smith who won silver and bronze medals in the 2012 Olympics, dropped half a stone of bodyfat in just three weeks of doing these full bodyweight routines and is now looking ripped and lean, “Since starting tabataTM I feel amazing – the best I’ve felt for months

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Official 'four minute' tabata™ workout DVD launches in the UK | PRLog

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