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I can explain all the science you need to know about why carbs make you fat… And I will do it three words.Ready? Here we go…CARBS. ARE. AWESOME.Seriously, this is the MAIN problem with carbohydrates

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Why Carbs Make Us Fat | Brad Pilon's 'Eat Blog Eat'

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When it comes to fat loss many people choose to go the bodybuilding route but unfortunately it isn’t the most effective way to get results. Fitness athlete training is a much more functional way of getting fat loss results with methods for example high intensity interval training and metabolic resistance training. There were research studies done to prove fitness athlete training to be superior to classic bodybuilding strategies. Learn more about Wow Fitness.High intensity interval training (HIIT) is a form of sprinting where you run for a categorical effort for a short time then rest just before doing it again. HIIT periods can last for about 20 minutes maximum and this kind of training is very intense but produces great results.

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Physical fitness Athlete Training Routines for Fat Loss – Website of …

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Eating six small meals a day instead of three large ones is supposed to be the way to go if you want to “stoke the metabolic fire” and lose weight. But not everyone has that kind of time.Often I get asked, “How can I eat six meals a day when I work so much?” That’s where intermittent fasting comes in.Intermittent fasting helps your body regulate leptin, a hormone directly related to fat loss that helps your thyroid work properly. Also, fasting improves insulin sensitivity, which is responsible for fat loss and muscle gain. (Learn about the benefits of carb back-loading.)After a fast, your body is more sensitive to insulin and uses foods consumed post-fast for burning fat and building muscle

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Fast Facts: Intermittent Fasting and the On-the-Go Athlete | STACK

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HIIT reports record fourth quarter revenue | Stock Market Newsletters Stock Market Today : Stock News, Market Watch Register | LoginPre Market | Dow Jones | Gold | Market Buzz | Newsletters | Learn TRADE NOW Select Broker

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HIIT reports record fourth quarter revenue | Stock Market Newsletters

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