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Fat2Fit HQ 069 – Intermittent Fasting with Chris TinderonDecember 16, 2013byCarol SalvaPodcast: Play in new window | Download (Duration: 1:13:05 — 33.5MB) Stop Eating?  That might work.  Well, there is a bit more to Intermittent Fasting (IF) than that.  Chris Tinder joins us this week to share what he has learned and how this protocol is bringing so much success to his journey.For complete show notes, please visit www.fat2fithq.com/069

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Fat2Fit HQ 069 – Intermittent Fasting with Chris Tinder

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I shed 60lbs of FAT!Starting wasn’t an easy task, but I set small goals, took the time to think about my goals and the challenges I faced. I wanted to make sure I was prepared for everything and not give myself one excuse or reason to not complete my ultimate transformation.Read More About My Journey

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Delts & HIIT (Treadmill) | Katie Cates.com

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Home / Fit Journey / Advanced / Workout I Did: A Run-Happy-Is Earth-Day HIIT SessionWorkout I Did: A Run-Happy-Is Earth-Day HIIT SessionApril 22, 2013 by Jenn Run happy is Brooks, I concur!Just a reminder that this is our new feature called Workout I Did. Today’s is extra special and sponsored by Brooks Running. Read them all and feel the workout love here! Happy, happy Earth Day

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Workout I Did: A Run-Happy Earth-Day HIIT Session …

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