Hi friends! Happy Friday! I love short weeks like this! Today I am linking up with Jill for another rendition of Fit Friday and sharing a great Tabata workout that can be done anywhere! You all know that I love Tabata workouts because they are hard enough to make you feel like you’ve had a great workout but quick enough to be done regardless of how busy you are
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Fit Friday: Burn Off Those Christmas Cookies with a Tabata Workout …
Bench HopThis is a Tabata Style Workout! I try to throw in one of these every week because I LOVE them.Worout Breakdown: There are 4 Parts. Each Part is 4 minutes long, Intervals (20/10), with 1 minute rest between parts. You will alternate between 2 exercises in each part.I use an app called Seconds on my iPhone to keep track of the time.Part 1: Touch Downs Lateral Squat Jumps Part 2: Mountain Climbers Plank Side-Side Kicks Part 3: Surfer Bench Hops Part 4: Plie Squat Jumps Plank Jax Watch this video for the tutorial: Watch this video to follow along in real-time: I know it’s not EXACTLY the same, but it’s close enough: Share this:FacebookPinterestLinkedInGoogle+Leonard ParkerLike this:Like Loading…
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Intermittent Fasting Diet Tracker for iPhone & iPad – App Info & Stats …
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Tabata is a great addition to your figure competition training! If you feel stuck at any point during your figure or bikini competition prep give Tabata a try! It will lean you out while keeping your muscles nice and full, if you don’t abuse it of course.
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Tabata Training for Figure Competition | Figure Diva Fitness
I have been hearing and reading a lot about these Tabata Workouts lately. So, the other day my friend Shannon and I decided to give it a go! It was a great workout and I am excited to share it with you! Tabata workouts are basically a form of cardio, you do a lot of high intensity interval training
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It’s time to amp up the intensity. Circuit, HIIT, and Tabata training produce killer results in little time. Circuit training involves moving from one workout directly to the next, HIIT is short bursts of intense exercise followed by quick rest, and Tabata (a form of HIIT) is strictly 20 seconds of intense work followed by 10 seconds of recovery for eight cycles.
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10 Interval Training Mobile Apps to Download Right Now | Greatist
Massive Online Success Story: How John Romaniello Took His Fitness Expertise and Turned It into a Six-Figure Online BusinessShare this! Today On The Rise To The Top: The #1 Non-Boring Business Show: When I first went to today’s guest, John “Roman” Romaniello’s, blog I knew right away I had to have him on the show. A few of the reasons? 1
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Massive Online Success Story: How John Romaniello Took His …
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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