Beginner's Guide: High Intensity Interval Training (HIIT)

June 8, 2013
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What is HIIT, exactly?High Intensity Interval Training are workouts can be done just about anywhere and at anytime. HIIT isn’t necessarily about the exercise, the equipment, or the workout location. The name gives away the secret to its success …the intensity MUST be high to receive the benefits. In other words, you have to be willing to go harder than you normally do and get a bit uncomfortable.The good news is, HIIT doesn’t have to be an hour long workout. Most HIIT workouts will only ask you to work or be “uncomfortable” for 10-75 seconds before offering a brief recovery period

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Beginner's Guide: High Intensity Interval Training (HIIT)

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metabolic resistance training (MRT) – ShaniActive

June 4, 2013
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Home > classes > metabolic resistance training (MRT) metabolic resistance training (MRT)MRT spreads improvement across multiple desired targets. Basically MRT can help you build muscle, burn fat and gain strength at the same time. It employs high repetitions with minimal rest between sets. The key to optimizing results is to train at maximal or near-maximal levels of effort.See also contemporary dance>> hip hop dance>> zumba>> yoga>> vertical training>> tae bo>> Type Strength & Conditioning Duration 60 mins Level All levels Location Active Studio Notesif you are new to the class or if you have any health concerns, please see the instructor prior to the class you must obtain a token from the reception desk prior to entering the class entry will be restricted 5 minutes after the class has started please turn your phone to silent appropriate clean fitness training attire must be worn while working out in the studios, particularly sport shoes Always carry a bottle of water

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metabolic resistance training (MRT) – ShaniActive

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ferris360 » Why Tabata Training at Ferris360 is becoming so popular!

March 25, 2013
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Why Tabata Training at Ferris360 is becoming so popular! Posted on Mar 25, 2013 in Fit Tips, Tabata-Maybe it has something to do with Sylva’s love of  T- AB -ATA!!!Tabata is the name of a Japanese researcher who discovered a way to increase both anaerobic and aerobic capacity and increase an individual’s metabolism so body fat could be burned quickly. This documented formula is a form of high intensity training that we love at Ferris360. Tabata training follows a specific format of:- 20 seconds of very high intensity exercise- 10 seconds of rest- repeat 8 times for a total of 4 minutesThe Tabata360 program is an extremely effective fat burning workout with the added bonus of a significant increase in VO2max. Each exercise might only be four minutes, but you keep sweating and breathing hard for a long time afterwards.

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ferris360 » Why Tabata Training at Ferris360 is becoming so popular!

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