Superstar Burpee Pull Up HIIT Workout Jan 29, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Pull ups3. High knees4.
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Superstar Burpee Pull Up HIIT Workout – 12 Minute Athlete
January 29, 2014
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Total Body Conditioning HIIT Workout – 12 Minute Athlete
January 22, 2014
Total Body Conditioning HIIT Workout Jan 22, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Sandbag burpees2. Pistols3. Tuck jumps4.
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Get Some Air HIIT Workout – 12 Minute Athlete
December 23, 2013
Get Some Air HIIT Workout Dec 23, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :30——————————————————Leave your reps in the comments below. My reps for today’s workout: Box jumps: 16, 17, 17Handstand push ups: 12, 11, 10Burpees: 9, 9, 9Air squats: 24, 23, 24Burpee box jumps: 6, 6, 6Sit ups: 18, 18, 19Did you do this workout? Tweet it!
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Step it Up HIIT Workout – 12 Minute Athlete
November 11, 2013
Step it Up HIIT Workout Nov 11, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Step ups2. Reptile push ups3. Burpees4. Walking lunges5
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No Holding Back HIIT Workout – 12 Minute Athlete
October 23, 2013
No Holding Back HIIT Workout Oct 23, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Burpee pull ups2. Sandbag squats3.
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Sexy Legs HIIT Workout – 12 Minute Athlete
October 7, 2013
Sexy Legs HIIT Workout Oct 7, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Sandbag squats2. Burpees3. Bulgarian split squats (L)4. Bulgarian split squats (R)5
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Power Up HIIT Workout – 12 Minute Athlete
September 4, 2013
Power Up HIIT Workout Sep 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Pistols3.
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Toughen Up HIIT Workout – 12 Minute Athlete
August 28, 2013
Toughen Up HIIT Workout Aug 28, 2013 Email EmailDips white: Workout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees2. Dips3. Jump lunges4.
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Noiseless 12-Minute HIIT Workout Jul 10, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Air squats2. Reptile push ups3. Side lunges w/ sandbag4. Handstand push ups5
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