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intermittent fasting – my blood results after 12 months

August 16, 2013

Blood Lipid Improvements With Intermittent Fasting+Paleo Diet.

January 9, 2008

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Blood Lipid Improvements With Intermittent Fasting+Paleo Diet. 27 Comments Wednesday, January 9th, 2008 Sarena sent me some interesting numbers from some old and current blood work. They beautifully illustrate what happens when we control insulin levels and emulate our ancestral diet.Here is what Sarena sent me:This was from about a month before starting IFing.Just thought this may be of use to you!Oct 27, 2006chol total 168HDL 54Chol/HDL ratioo 3.1LDL102Triglycerides 61HA1C 6.0Oct 19, 2007Chol total 156HDL 63Chol/HDL ratio 2.5LDL 85Triglycerides 41HA1C 5.9I think the numbers speak for themselves. This was theaddition of CF, a return to eating meat, after 14 yearsof being vegetarian, and going Paleo with Zonemacronutrients and the addition of Omega 3s.

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Blood Lipid Improvements With Intermittent Fasting+Paleo Diet.

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