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September 17, 2013

Butler, Party of 3: High Intensity Interval Training & Tabata

September 6, 2012

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I started amping up the intensity of my workouts a while ago with lots of HIIT & Tabata training. This is some serious business stuff, ladies…I’m talkin’ spitting sweat! Men would get out of my way in the gym and ask ME for fitness advice. (I don’t say that to boast- I’m just telling you this is some intense stuff!) My cardio, strength, and endurance ALL improved drastically from implementing these into my workout routines. I’d usually add them on after a 30-35 min strength session so I’d be in the gym for right at an hour total.If you’re like me, I had no CLUE what these were when I first started…(although I did similar workouts on my own sometimes and didn’t realize this is basically what I was doing)…so I wanted to break it down for ya.HIIT: HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

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Butler, Party of 3: High Intensity Interval Training & Tabata

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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