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Pushup ATTACK: HIIT Chest Workout ! It’s time to get down & dirty with this fast-paced chest workout fitties! Although this workout will put great emphasis on your pectoral muscles, you’ll also be toning up your entire core and lower body along the way.On top of that, you’ll be burning off some serious calories with the high intensity intervals following each chest-prominent exercise! 8 minutes is all you’ll need to complete the “Pushup ATTACK – High Intensity Interval Training Chest Workout”! Get your body warmed-up & follow the workout guidelines below!Ready .

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Pushup ATTACK: HIIT Chest Workout ! | My Fit Station

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12 minute full body interval HIIT #purelyfitlife workoutPosted on September 16, 2013 by purelytwins • Hey Purely Fit Friends!Happy Move-it-Monday!!As you know we love interval HIIT style workouts. And we get request for more under 15 minute workouts for those that are short one time and just want a kick a** workout.We have the perfect  purely fit life 12 minute HIIT interval workout that is going to burn out the FULL body. No equipment needed for this workout! Just yourself.

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12 minute full body interval HIIT #purelyfitlife workout | purelytwins

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Hey loveys!I hope you’re all having a fantastic week! I will admit that all day I kept thinking that tomorrow is Friday… wah wahhh…. it’s only Thursday. But for some reason the week has been going by really quickly.

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My (Mostly) Healthy Life…: HIIT, Interval Training & A Giveaway!

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