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Holiday Fat Burner HIIT Workout Dec 11, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Elevated push ups3.

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Holiday Fat Burner HIIT Workout – 12 Minute Athlete

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Kettlebell Burnout Workout Oct 28, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell high pull2. Elevated push ups3. Kettlebell swings4. Walking lunges5

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Kettlebell Burnout HIIT Workout – 12 Minute Athlete

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Power Up HIIT Workout Sep 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Pistols3.

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Power Up HIIT Workout – 12 Minute Athlete

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Lean and Mean HIIT Workout Aug 12, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpee box jumps2. Elevated push ups3. Kettlebell swings4. Pistols5

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Lean and Mean HIIT Workout – 12 Minute Athlete

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