Fitness Fridays with Alicia Jones #25: Stretches, Tabata, Interval Training and Nuts! Welcome back to Fitness Fridays with Alicia Jones! Every second Friday, she’ll be answering your questions about health, fitness and nutrition!
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Fitness Fridays with Alicia Jones #25: Stretches, Tabata, Interval …
People who believe adopting a healthy diet is too hard are often the same ones who know absolutely nothing about nutrition principles. Education is a pillar of good life-long nutrition. The following paragraphs have some ideas that you can use to maximize your food.Instead of eating products made with white flour, eat whole grain foods. Refined flours or baked goods do not have as much protein as whole grain varieties
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“Tabata” is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training.
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Save and Share: 84220Eat for 8 hours, then no eating for 16 hoursAccording to Hugh Jackman, the 16-8 Intermittent Fasting method of eating is “all the rage“. This system of eating is easy on paper – you eat all your meals in an 8 hour window, and then “fast” for the next 16 hours. Does this system really work?
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HiiT Plc is an experienced Company in the ICT Industry with major focus on IT training/ Education, Publishing, IT Solutions Development & Services, e-Learning Solution Development and Implementation among other businesses. We seek to recruit passionate, competent, committed and result-oriented person to fill the following position: Job Title: Marketing Officers Location: Abuja Requirements Candidate must hold BSc/HND in Marketing or any other Social Science discipline At least 5 years post-NYSC experience in Sales and Marketing of FMCGs Excellent Communication skills and Capacity for meeting Sales targets. Proven track record of performance. Application Closing Date 28th May, 2013 Method Of Application Interested and qualified candidates should forward their CV to: msmhac@hiitplc.com
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Welcome to Nigerian Jobs Blog: Marketing Officers at HiiT Plc
HiiT Plc is an experienced Company in the ICT Industry with major focus on IT training/ Education, Publishing, IT Solutions Development & Services, e-Learning Solution Development and Implementation among other businesses. We seek to recruit passionate, competent, committed and result-oriented person to fill the following position: Job Title: Marketing Officers Location: Abuja Requirements Candidate must hold BSc/HND in Marketing or any other Social Science discipline At least 5 years post-NYSC experience in Sales and Marketing of FMCGs Excellent Communication skills and Capacity for meeting Sales targets. Proven track record of performance. Application Closing Date 28th May, 2013 Method Of Application Interested and qualified candidates should forward their CV to: msmhac@hiitplc.com
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Welcome to Nigeria Jobs Blog: Marketing Officers at HiiT Plc
You are here: Home / What’s New / Blog / Weight Loss Tips: Intermittent Fasting and ExerciseWeight Loss Tips: Intermittent Fasting and ExerciseFebruary 26, 2013 by Sport and Spine Rehab Filed under Blog, Education, What’s NewIn light of some new trends in the diet and weight loss world, this post is meant to educate on what beneficial effects there may be for exercising while in a fasted state. New research and popular knowledge has been gaining ground about weight loss and weight management benefits of intermittent fasting. One particular study, out of the British Journal of Nutrition, outlines the benefits of exercise while fasting.According to the study, regular breakfast consumption has been inversely associated with BMI, however it is not clear why this association exists. Benefits of regular breakfast consumption could be due to improved diet composition, rather than meal pattern.If weight loss is your goal, skipping breakfast and remaining in a fasting state may be beneficial
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Weight Loss Tips: Intermittent Fasting and Exercise | Sports Rehab …
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