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I am an interval training junkie and think Tabata training is one of the best workouts hands down! What’s Tabata you say? (Ashley said it sounds like something she can eat…) Tabata Intervals are 20 seconds of HARD work followed by 10 seconds of rest, repeated eight times for a grand total of four minutes. You want to bring the intensity up during the 20 second rounds so that it is challenging for YOU

Originally posted here:  

The Shine Project: Fit Friday: Tabata Training Video

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