Intermittent fasting may hold the key to longevity – The Personal …

June 25, 2013
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While I haven’t tried fasting in a big way—yet, this article does give me reason to think I should try it to lower the IGF-1 levels in my system.This article illustrates Principle #8 “Keep Your Physical Body Healthy” of the 10 Principles of Personal Lognevity”.To learn more about my book “The 10 Principles of Personal Longevity” and various training and coaching options please click on the caps link below..You should also consider signing up for our FREE ECourse on the 10 Principles to learn more about them in depth.CLICK HERE TO LEARN MORE ABOUT LONGEVITY TRAINING AND COACHINGCLICK HERE TO LEARN MORE ABOUT CHRONIC ILLNESSES AND THE PERSONAL LONGEVITY PROGRAM(NaturalNews) In a culture that feasts 21 times a week, fasting is almost a heretical idea. Yet amidst escalating rates of heart disease, obesity, diabetes and cancer, emerging research on animals and humans suggests that planned, regular fasting may decide whether your twilight years are long and healthy or cut short. The crux of the issue is surprisingly simple: insulin-like growth factor, or IGF-1, levels of which largely determine the rate at which the body ages.IGF-1 and age-related diseaseInsulin-like growth factor is produced in the liver and released according to activity of Human Growth Hormone (HGH), produced in the pituitary gland.

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Intermittent fasting may hold the key to longevity – The Personal …

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How To HIIT it with Supplements | Magnum Nutraceuticals, Better …

May 22, 2013
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As a bikini and fitness competitor as well as previous figure ( believe it or not this mini frame took a 3rd in 2005) I understand the importance of proper nutrition and supplementation to achieving your ideal physique.I have been a personal trainer for almost 10 years now and have played with multiple brands and products and not until 2007 when I found Magnum did I really truly “GET IT”. For now almost 7 years I have been using Magnum as my main supplement support system, using products such as Quattro, Heat, Acid, Greens, DNA, A-Bomb, G… depending on what training I am currently doing or what goals I am working towards, MAGNUM has been EXACTLY what I have needed.More recently ( 2011) I launched a new blog site by the name of BODYRIPPED. BODYRIPPED focuses on “Do Anywhere” ,“No Excuse Training”, “body Weight focused”, H.I.I.T training.Over the past year we have developed dozens of follow along workouts and NOW are pleased to announce a 12 WEEK FAT LOSS PROGRAM available for purchase with a done for you meal plan, in which I felt FULLY confident in incorporating MAGNUM as the supplements of choice.(12 week program Here)www.bodyripped.com The point I am trying to make is that supplements ARE NOT to be feared.

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How To HIIT it with Supplements | Magnum Nutraceuticals, Better …

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Why you should starve yourself a little bit each day

January 28, 2013
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S We’ve been told since we were children that we need to eat three square meals a day. But new research shows that we don’t need to be eating throughout the course of the day. And in fact, it might even be undermining our health. These insights have given rise to what’s known as “intermittent fasting” — the daily restriction of meals and caloric intake. Here’s why some health experts believe you should starve yourself just a little bit each day.

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Why you should starve yourself a little bit each day

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