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Hi Everyone! It’s a HIIT day! :) I love interval training, and this full body routine was fun.

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Melissa Bender Fitness: 15 Minute HIIT: Quick Full Body Workout

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Good Morning Everyone!I woke up bright and early today, full of energy and ready to go. :) I planned on working out last night, but I unexpectedly worked 11 hours yesterday. That gave my ankle an extra day of rest.

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HIIT It, Sweat It, Tone It: Home Workout and Weekend Update

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