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12-Minute HIIT No-Equipment Workout Too Cold to Go to the Gym? Try This HIIT Workout at Home! by Self 1/01/14 37 Reactions 3.5K Shares Print 3.3K 114 12 1 Burn major calories and break a sweat with this high-intensity interval training (HIIT) workout from Self — it only takes 12 minutes! Sorry to break it to you, but you’re about to lose the “It’s nasty out so there’s no way I can exercise” excuse. No matter how frigid and frosty it is, you can still squeeze in a super-effective workout from the comfort of your own home — even if you don’t own a single piece of equipment

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12-Minute HIIT No-Equipment Workout | POPSUGAR Fitness

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December 16, 2013 | By Dr. Sara Solomon On December 13, 2013, I was interviewed by Celebrity Fitness Trainer, Ryan Shanahan … and the topic of the day was INTERMITTENT FASTING! I spilled ALL my secrets to Ryan. So if you want to learn how I stay very lean 365 days a year only exercising 20 minutes a day and feasting in caloric surplus, then you gotta listen to this podcast NOW!*Click here for the podcast.ps.

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Intermittent Fasting PODCAST | Dr. Sara Solomon

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by Jessica RemitzFrom celebs to athletes to television show contestants, high intensity interval training workouts, or HIIT, are quickly becoming the latest exercise craze. But what exactly is a HIIT workout? And why are they effective? We’ve asked Kristi Molinaro, creator of the 30/60/90® workout and group fitness instructor at Equinox, to share all the details on HIIT training just in time to kick up your summer workout routine.Why HIIT Training?High intensity interval training is a style of training that alternates between cardiovascular drills and active recovery, like 60 seconds of squat thrusts followed by 30 seconds of pushups, Molinaro said

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The Scoop on HIIT Training | SpaFinder Wellness Blog

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If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern of orchestrated eating and abstaining for everything from improved immunity to mental clarity and, of course, fast fat loss.IF involves periods of alternately eating and fasting. Beyond that, definitions widely vary.

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Fat Loss & Fast Metabolism with Intermittent Fasting? Not So Fast JJ …

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Last week I showed you 7 commonly overlooked culprits that frequently trigger weight loss resistance. I received some wonderful emails saying, “Hey, that’s me!” Knowing what’s holding you back, after all, is the first step to improving it and overcoming weight loss resistance.A few people, however, asked for more. They’re doing everything correctly, including eliminating food intolerances, burst training, and getting 7 – 9 hours sleep every night. But they still struggle with fast fat loss.Over my 25 years working with weight loss resistance, I’ve seen numerous roadblocks that stall fat loss.

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7 More Culprits that Stall Fat Loss & Fast Metabolism – JJ Virgin

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