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New year, new you, right? We couldn’t agree more. What’s more, with a whole host of new workouts on the block, getting (and staying) fit really has never been so fashionable. Read on for our roundup of the hottest fitness trends to try today…1.

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The Top 7 Fitness Trends for 2014: Indoor Cycling, Piloxing, HIIT …

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You’ve probably seen the abbreviation “HIIT” lately. You might know what it is or at least have an idea. Whether you’re a HIIT program devotee or you have no clue what HIIT means, we’ll share some HIIT basics and give you some ideas for incorporating HIIT into your fitness routine.HIIT: What is it?HIIT is an abbreviation for high intensity training. HIIT is an aerobic workout that burns a lot of calories and increases endurance and strength.HIIT normally involves 40-second to 40-minute periods of very high-energy cardiovascular workout alternating with a low-intensity exercise period

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TITLE Boxing Club | HIIT 101

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