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Hi! How’s your afternoon going? Hope you’re having a great one so far! I stayed back from hiking to catch up on some work, and also enjoy a rare treat: a nap! So good.Today, I have a new workout for you that’s a mixture of two of my favorite things: Tabata and strength

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Tabata and strength workout! Build and burn – The Fitnessista

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Hi Everyone!Do you have 10 minutes to get a stronger, healthier, more toned body? :) One round of this workout takes only 10 minutes, but it should get you sweating. If you have time you can repeat the workout, or even break it up and go through it a couple of times throughout the day.

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Melissa Bender Fitness: 10 Minute HIIT Interval Bikini Body Toning …

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Beginner Medicine Ball Workout raydente 1 month ago199 Views1 LikesMen’s & Women’s Beginner Medicine Ball Workout How do you warm up into a workout with a small medicine ball? Better yet, and if you are a beginner in fitness, what simple workout routine can you do to engage the … Men’s Beginner Push Up Routine raydente 1 month ago219 Views0 LikesNow that you have learned how to do a proper push up within the introductory section of the site, and you can maintain solid technique throughout the movement, its time to add a challenge and have some fun. Within thi… Get Results With Ray Introduction Video raydente 2 months ago307 Views3 LikesNew York City Certified Personal Trainer Ray Dente’s introduction video explains his fitness motto of ‘Motivate, Educate, Stimulate”

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Tabata Training: Body Squat & Shoulder Press | Get Fit With Ray …

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