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TRY H.I.I.T It! with Robby Mondays | 6:15 pmThere are so many benefits of H.I.I.T!!According to Andersen (2013), “Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than jogging on the treadmill for an hour.And according to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.”Read more here!  ReferencesAndersen, C. H. (2013, August) 8 Benefits of High-Intensity Interval Training (HIIT) and why it needs to be part of your regular workout routine. Shape Magazine, 1-8

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TRY HIIT It! with Robby on Mondays at 6:15pm – Jewish Community …

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Category: Investment, Oil, Gas, Water, Energy, Environment Water Stock Alert: HII Technologies (OTCBB: HIIT) Reports Record Fourth Quarter Revenues of $1.65 million Company reports Fourth Quarter and Full Year 2012 Financial Results HII Technologies, Inc. ($HIIT), Trading at 0.16, up 0.01 (6.67%) 12:53PM EDT News about: HII Technologies, Inc. HOUSTON – March 25, 2013 – (Investorideas.com Newswire) HIIT – Water stock alert: HII Technologies, Inc. (the “Company”) (OTCBB: HIIT), an oilfield services company head-quartered in Houston, Texas, today announced financial results for the fourth quarter and year ended December 31, 2012. As stated in the Company’s 2012 Annual Report on Form 10-K filed on March 25, 2013, the fourth quarter 2012 revenues were approximately $1.65 million.

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HII Technologies (OTCBB: HIIT) – InvestorIdeas.com

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High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn’t stretch the truth.

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Efficiency – 8 Benefits of High-Intensity Interval Training (HIIT) – Shape

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