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Intermittent fasting is not just a diet plan. It’s a lifestyle change. It’s based on the idea that the human body isn’t designed for three full meals a day, every day. Thousands of years ago, our ancestors had to hunt for their food

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Intermittent Fasting: Secrets of Success | STACK Fitness – Stack.com

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On the Health Benefits of Intermittent Fasting: Makes senseBy george wesley dannells on Mar 11, 2013 in All categories…recent scientific research, including many animal studies and some human trials, has begun to demonstrate the health benefits of various intermittent patterns of fasting and voluntary abstinence. Because intermittent fasting replicates the feast-or-famine dietary patterns of our ancestors, many researchers believe emptying the human digestive system and allowing it to self-cleanse and purify without the constant presence of food confers lifelong health advantages.http://bahaiteachings.org/the-benefits-of-intermittent-fasting Makes surprising sense. -gw

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On the Health Benefits of Intermittent Fasting: Makes sense: Baha'i …

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