Acronym | Warrior Fit Boot Camp Fitness Fun!

What is “HIIT” and How Does It Effect Heart Health?

January 6, 2014

Leave a comment

What is “HIIT” and How Does It Effect Heart Health? Posted by North Ohio Heart | Ohio Medical Group on Mon, Jan 06, 2014 How would you feel if you could exercise less with more benefits? Sounds pretty good, doesn’t it?You’ve probably heard of interval training before, but the practice has gained a recent resurgence in exercise communities under the acronym “HIIT,” which stands for High Intensity Interval Training. The premise is simple: short, intense bursts of high exertion are followed by a period of active rest, and then repeated over a 20-30 minute workout.So, what are the benefits of HIIT?It’s efficient. Don’t think you have time to work out

Continue at source –

What is “HIIT” and How Does It Effect Heart Health?

Be Nice and Share!

HIIT: The number one way to maximize your workout | GenTwenty

November 6, 2013

Leave a comment

Are you looking for a way to maximize your workouts? Would you like to burn more fat without losing the muscle you have worked so hard to build? We may have just the tip for you. If you haven’t heard of high intensity interval training, better known by the acronym HIIT, you may have just stumbled upon the holy grail of exercise.High intensity interval training requires that you include some variation in the level of intensity with which you perform an exercise. For example, if you decide to try some HIIT on a treadmill, you may walk for one minute and run for two minutes

Read this article:

HIIT: The number one way to maximize your workout | GenTwenty

Be Nice and Share!

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.