So I believe that wheat allergies are nature's cruel joke. By no means am I an expert on this subject, but I have just done a bit of research. I began noticing that I would get a runny nose after certain meals containing wheat along with blood shot eyes. It isn't like I would eat a meal with wheat and feel terrible, but just bad enough to be slightly irritating. Another thing I noticed was feeling tired after a wheat heavy meal. I chalked this up to having too many carbs, but noticed a stronger reaction to meals where the carbs were made with wheat or flour.

[If you glance in the mirror and you look a little like this after chowing down some crackers or eating a snickerdoodle, then you might have a wheat allergy. If you don’t have a wheat allergy…you at least need to change something, […]

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